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Applesauce-Ham Waffles

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YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 ½ 355
CUPS ML PANCAKE MIX
or waffle *
2 3E+1
TABLESPOONS ML BROWN SUGAR
¼ 1.3
TEASPOON ML CINNAMON
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
separated
1 237
CUP ML HAM
ground *
½ 118
CUP ML APPLESAUCE
¼ 59
CUP ML BUTTER
melted

Directions

Mix flour, sugar and cinnamon; add milk to beaten egg yolks, and add to dry ingredients, stirring just until smooth.

Fry ground ham, until nearly cooked, and add to waffle batter with applesauce and melted butter.

Fold in stiffly beaten egg whites last.

Bake in moderately hot waffle iron.

Makes 6 waffles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 137 67% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 97mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 7%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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