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Applesauce-Ham Waffles

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups pancake mix
or waffle
*
2 tablespoons brown sugar
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¼ teaspoon cinnamon
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1 cup milk
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2 large eggs
separated
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1 cup ham
ground
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½ cup applesauce
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¼ cup butter
melted
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Ingredients

Amount Measure Ingredient Features
355 ml pancake mix
or waffle
*
3E+1 ml brown sugar
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1.3 ml cinnamon
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237 ml milk
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2 large eggs
separated
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237 ml ham
ground
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118 ml applesauce
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59 ml butter
melted
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Directions

Mix flour, sugar and cinnamon; add milk to beaten egg yolks, and add to dry ingredients, stirring just until smooth.

Fry ground ham, until nearly cooked, and add to waffle batter with applesauce and melted butter.

Fold in stiffly beaten egg whites last.

Bake in moderately hot waffle iron.

Makes 6 waffles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 13767% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 97mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 7%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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