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Breakfast Apple Raisin Muffins

 
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Apple-Raisin Muffins #2 recipe

Yield

12

servings

Prep

30

min

Cook

30

min

Ready

70

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 x nonstick cooking spray
*
2 cups all-purpose flour
1 tablespoon baking powder
¼ teaspoon salt
1 teaspoon cinnamon
3 packets sugar substitute
*
1 each eggs
lightly beaten
3 tablespoons canola oil
½ cup milk, skim
1 cup applesauce
unsweetened
½ cup raisins, seedless
plumped

Directions

(To plump raisins: place in a small bowl and pour 1 cup boiling water over raisins. Let stand 15 minutes, then drain.)

Preheat oven to 400℉ (200℃).

Prepare standard muffin tins with nonstick cookin g spray.

Combine dry ingredients in mixing bowl and mix thoroughly.

In a small bowl, combine egg, oil, milk, and applesauce.

Slowly add to dry ing redients, mixing only until combined.

Fold in raisins.

Fill muffin tins ⅔ full.

Bake for 25 to 30 minutes until lightly browned.

Remove from oven and turn muffins out of tin onto cooling rack.

When cool, store muffins in refrigerator or freezer for future use.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 42225% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 185mg 8%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 14%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 23%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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