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Light Fudge Brownie Sundae

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Submitted by bonwa5211

YIELD

servings

PREP

5 min

COOK

40 min

READY

45 min

Ingredients

1 237
½ 118
CUP ML COCOA POWDER
unsweetened, nonfat
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML MILK, SKIM
¼ 59
CUP ML APPLESAUCE
1 5
TEASPOON ML VANILLA EXTRACT
¾ 177
CUP ML BROWN SUGAR *
1 ¾ 414
CUPS ML WATER
4 946
CUPS ML FROZEN YOGURT
vanilla flavored *

Directions

Preheat oven to 350℉ (180℃).

Spray 8×8 inch pan with cooking spray. Combine flour, baking powder, and salt with ¼ cup of the cocoa.

Blend in apple sauce, vanilla and milk.

Spoon batter into pan. Combine brown sugar, ¼ cup cocoa and hot water.

Stir to blend. Pour over batter in pan. Bake for 40 minutes.

Remove cake and cool in pan. Serve with a scoop of lowfat frozen yogurt and spoon chocolate suace that has formed on the bottom over the brownie as a topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 159 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 319mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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