Light Fudge Brownie Sundae
Yield
servingsPrep
5 minCook
40 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
all-purpose flour
|
|
| ½ | cup |
cocoa powder
unsweetened, nonfat |
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | cup |
milk, skim
|
|
| ¼ | cup |
applesauce
|
|
| 1 | teaspoon |
vanilla extract
|
|
| ¾ | cup |
brown sugar
|
*
|
| 1 ¾ | cups |
water
|
|
| 4 | cups |
frozen yogurt
vanilla flavored |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
all-purpose flour
|
|
| 118 | ml |
cocoa powder
unsweetened, nonfat |
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
salt
|
|
| 118 | ml |
milk, skim
|
|
| 59 | ml |
applesauce
|
|
| 5 | ml |
vanilla extract
|
|
| 177 | ml |
brown sugar
|
*
|
| 414 | ml |
water
|
|
| 946 | ml |
frozen yogurt
vanilla flavored |
* |
Directions
Preheat oven to 350℉ (180℃).
Spray 8x8 inch pan with cooking spray. Combine flour, baking powder, and salt with ¼ cup of the cocoa.
Blend in apple sauce, vanilla and milk.
Spoon batter into pan. Combine brown sugar, ¼ cup cocoa and hot water.
Stir to blend. Pour over batter in pan. Bake for 40 minutes.
Remove cake and cool in pan. Serve with a scoop of lowfat frozen yogurt and spoon chocolate suace that has formed on the bottom over the brownie as a topping.
