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Apple Bran Spice Muffins

 
58

Apple Bran Spice Muffins recipe

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

¼ cup honey
¼ cup applesauce
room temp
1 teaspoon vanilla extract
1 each egg whites
whipped
*
½ cup buttermilk
room temp
½ cup apples
chopped, grated
*
¾ cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon cinnamon
*
¼ teaspoon ginger
*
¼ teaspoon allspice
*
¼ teaspoon nutmeg
*
¼ teaspoon cloves
*
½ cup bran
¼ cup raisins, seedless

Directions

Preheat oven at 350. Prepare muffin tins with cooking spray and flour.

In a mixing bowl, combine honey, applesauce, vanilla, egg white, buttermilk and apples.

In another mixing bowl, combine flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, nutmeg, cloves, bran, and raisins.

Mix wet ingredients with dry ingredients just until moistened.

Use an ice cream scoop to fill muffin tins two thirds full. Bake for 20 to 25 minutes.

NOTES: Buttermilk Substitute: Combine 1½ teaspoons vinegar with enough milk to equal ½ cup; let sit 5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 714% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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