Banana Cinnamon Waffles
Banana Cinnamon Waffles recipe
Ingredients
1 ¾ | cups |
all-purpose flour
|
|
1 | tablespoon |
baking powder
|
|
¾ | teaspoon |
cinnamon
|
|
¼ | teaspoon |
salt
|
|
2 | each |
egg whites
whipped |
* |
1 ½ | cups |
milk
skim, at room temperature |
|
⅔ | cup |
bananas
mashed |
|
½ | cup |
applesauce
at room temperature |
Directions
Prepare waffle iron with cooking spray and heat up.
In a mixing bowl, combine flour, baking powder, cinnamon, and salt.
In another mixing bowl, combine egg whites, milk, banana, and applesauce.
Add dry ingredients to wet ingredients just until moistened.
Pour enough batter to fill two-thirds of the waffle iron.
Cook until crisp and golden brown.
Set aside.
Repeat with remaining batter.
Nutrition Facts
Serving Size 144g (5.1 oz)Amount per Serving
Calories 2938% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 188mg
8%
Total Carbohydrate
20g
20%
Dietary Fiber 3g
12%
Sugars g
Protein
18g
Vitamin A 4%
•
Vitamin C 17%
Calcium 19%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?