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Banana Cinnamon Waffles

Banana Cinnamon Waffles

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Submitted by terricsby

Banana Cinnamon Waffles recipe

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ¾ 414
1 15
TABLESPOON ML BAKING POWDER
¾ 3.8
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT
2 2
EACH EACH EGG WHITES
whipped *
1 ½ 355
CUPS ML MILK
skim, at room temperature
158
CUP ML BANANAS
mashed
½ 118
CUP ML APPLESAUCE
at room temperature

Directions

Prepare waffle iron with cooking spray and heat up.

In a mixing bowl, combine flour, baking powder, cinnamon, and salt.

In another mixing bowl, combine egg whites, milk, banana, and applesauce.

Add dry ingredients to wet ingredients just until moistened.

Pour enough batter to fill two-thirds of the waffle iron.

Cook until crisp and golden brown.

Set aside.

Repeat with remaining batter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 293 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 188mg 8%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 17%
Calcium 19% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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