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Banana Cinnamon Waffles

 
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Banana Cinnamon Waffles recipe

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 ¾ cups all-purpose flour
1 tablespoon baking powder
¾ teaspoon cinnamon
¼ teaspoon salt
2 each egg whites
whipped
*
1 ½ cups milk
skim, at room temperature
cup bananas
mashed
½ cup applesauce
at room temperature

Directions

Prepare waffle iron with cooking spray and heat up.

In a mixing bowl, combine flour, baking powder, cinnamon, and salt.

In another mixing bowl, combine egg whites, milk, banana, and applesauce.

Add dry ingredients to wet ingredients just until moistened.

Pour enough batter to fill two-thirds of the waffle iron.

Cook until crisp and golden brown.

Set aside.

Repeat with remaining batter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 2938% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 188mg 8%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 17%
Calcium 19% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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