Don't miss another issue…      Subscribe

Apple Fluff Pie

 

10

Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

2 cups applesauce
well-sweetened
2 large eggs
2 tablespoons lemon juice
1 tablespoon all-purpose flour
1 x salt
few grains
*

Directions

Combine apple sauce, lemon juice, salt, flour, and well-beaten egg yolks.

Cook over hot water until thick and smooth.

Fold in stiffly beaten egg whites.

Pour into pastry-lined pie pan.

Bake in hot oven (425 F) until crust is brown and filling is firm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 9624% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 38mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 49%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed