Cheese Scrambled Eggs
17
17
Ingredients
| ½ | tablespoon |
margarine
|
|
| 1 | cup |
liquid egg substitute
|
|
| ⅓ | cup |
cheese
shredded |
|
| 1 | tablespoon |
green bell peppers
diced |
|
| 1 | tablespoon |
sweet red bell peppers
diced |
Directions
Melt margarine in skillet over medium heat.
Lightly sauté diced peppers.
Add egg substitute to pepper in skillet.
Cook, without stirring, until mixture begins to set on the bottom and around the edge.
Add shredded cheese on top of the egg.
Gently stir mixture so that uncooked portion flows underneath.
Continue until cooked throughout, but still moist.
Remove from heat and serve immediately.
Nutrition Facts
Serving Size 157g (5.5 oz)Amount per Serving
Calories 20758% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 21mg
7%
Sodium 377mg
16%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
40g
Vitamin A 18%
•
Vitamin C 16%
Calcium 20%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
