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Cheese Scrambled Eggs

 

17

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

½ tablespoon margarine
1 cup liquid egg substitute
cup cheese
shredded
1 tablespoon green bell peppers
diced
1 tablespoon sweet red bell peppers
diced

Directions

Melt margarine in skillet over medium heat.

Lightly sauté diced peppers.

Add egg substitute to pepper in skillet.

Cook, without stirring, until mixture begins to set on the bottom and around the edge.

Add shredded cheese on top of the egg.

Gently stir mixture so that uncooked portion flows underneath.

Continue until cooked throughout, but still moist.

Remove from heat and serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 20758% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 377mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 18% Vitamin C 16%
Calcium 20% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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