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Cheese Scrambled Eggs

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ tablespoon margarine
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1 cup liquid egg substitute
cup cheese
shredded
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1 tablespoon green bell peppers
diced
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1 tablespoon sweet red bell peppers
diced
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Ingredients

Amount Measure Ingredient Features
7.5 ml margarine
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237 ml liquid egg substitute
79 ml cheese
shredded
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15 ml green bell peppers
diced
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15 ml sweet red bell peppers
diced
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Directions

Melt margarine in skillet over medium heat.

Lightly sauté diced peppers.

Add egg substitute to pepper in skillet.

Cook, without stirring, until mixture begins to set on the bottom and around the edge.

Add shredded cheese on top of the egg.

Gently stir mixture so that uncooked portion flows underneath.

Continue until cooked throughout, but still moist.

Remove from heat and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 20758% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 377mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 18% Vitamin C 16%
Calcium 20% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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