Quick Shrimp Gumbo
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
vegetable oil
|
|
1 | cup |
okra
|
* |
1 | each |
soup, chicken gumbo
can |
* |
2 | each |
shrimp
4 1/2 oz cans |
* |
2 | tablespoons |
all-purpose flour
|
|
1 | each |
soup, chicken and rice
can |
* |
1 | x |
salt
to taste |
* |
1 | x |
black pepper
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
vegetable oil
|
|
237 | ml |
okra
|
* |
1 | each |
soup, chicken gumbo
can |
* |
2 | each |
shrimp
4 1/2 oz cans |
* |
3E+1 | ml |
all-purpose flour
|
|
1 | each |
soup, chicken and rice
can |
* |
1 | x |
salt
to taste |
* |
1 | x |
black pepper
to taste |
* |
Directions
Make roux with cooking oil and flour. Brown until dark brown color. Add okra, salt and pepper. Add soup and rinsed shrimp. Simmer until hot. Serve over rice. If more vegetables are desired, add chopped bell bepper, minced garlic and green onion blades.