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Quick Shrimp Gumbo

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Recipe

Make your family seafood lovers with this scrumptious dish that's easy to make and is stress free!

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 cup okra
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1 each soup, chicken gumbo
can
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2 each shrimp
4 1/2 oz cans
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2 tablespoons all-purpose flour
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1 each soup, chicken and rice
can
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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237 ml okra
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1 each soup, chicken gumbo
can
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2 each shrimp
4 1/2 oz cans
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3E+1 ml all-purpose flour
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1 each soup, chicken and rice
can
* Camera
1 x salt
to taste
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1 x black pepper
to taste
* Camera

Directions

Make roux with cooking oil and flour. Brown until dark brown color. Add okra, salt and pepper. Add soup and rinsed shrimp. Simmer until hot. Serve over rice. If more vegetables are desired, add chopped bell bepper, minced garlic and green onion blades.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 7183% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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