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Basic Muffins 4

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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2 teaspoons baking powder
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¼ cup honey
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2 cups water
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2 tablespoons applesauce
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½ teaspoon vanilla extract
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1 cup cornmeal
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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1E+1 ml baking powder
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59 ml honey
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473 ml water
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3E+1 ml applesauce
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2.5 ml vanilla extract
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237 ml cornmeal
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Directions

Combine dry ingredients. Combine wet ingredients. Fold dry and wet ingredients together, until just moistened. Spoon into lightly oiled or non-stick muffin tins.

Bake at 350℉ (180℃) for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 2815% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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