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Orange-Flavored Pancakes

Orange-Flavored Pancakes

Orange-Flavored Pancakes













Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium


1 cup pancake mix
½ teaspoon baking soda
1 each eggs
¾ cup orange juice
½ cup water
1 teaspoon vanilla extract
2 cups applesauce
chunky, unsweetened, or pumpkin puree
1 tablespoon liqueur
triple sec, grand marnier, cointreau or other orange flavor
1 x apple pie spice
or pumpkin spice if using pumpkin puree


Stir pancake mix and baking soda together.

Make a well in the center and add egg, ¾ cup juice, ¼ cup water, and vanilla.

Stir until well blended.

Add more water as needed.

Spray a nonstick griddle until slick with cooking spray.

Heat over moderate flame.

When hot, use a measuring cup to drop batter on skillet by scant ¼ cupfuls.

Cook undisturbed until tops of pancakes are bubbled and nearly dry.

Use a spatula to turn; briefly brown the other side.

Keep warm.

Meanwhile, stir applesauce or pumpkin puree as you wish, and orange liqueur or juice, if desired, together in a small saucepan over low heat until bubbling.

To serve, divide pancakes among 4 plates and spoon on hot applesauce.

Sprinkle with spice, nuts, butter and maple syrup if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 11018% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 93mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 69%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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