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Roma Chicken Express

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

4 4
3 45
TABLESPOONS ML BASIL PESTO
prepared *
1 237
CUP ML STOCK
chicken
¼ 59
CUP ML VINEGAR
balsamic
½ 118
CUP ML MUSHROOMS
shitake, chopped *
79
CUP ML ONIONS
chopped
0.6
TEASPOON ML GARLIC SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML SWEET RED BELL PEPPERS
roasted, julienned
3 45
TABLESPOONS ML OLIVES
black, sliced *
1 15
TABLESPOON ML CILANTRO
chopped

Directions

On a hard surface with a meat mallet or similar flattening utensil, pound the chicken to a ¼ inch thickness.

Spread pesto on each side of the chicken breasts.

Spray a large non-stick frypan with vegetable cooking spray (PAM, as an example) and heat quickly on high until pan is very hot.

Reduce the heat to medium and add the chicken, searing 3 to 4 minutes or until lightly brown on both sides.

Remove the chicken, set aside.

To the drippings in the pan, add the broth, vinegar, mushrooms, and onion.

Cook for 1 minute, stirring to loosen the brown bits from the bottom of the pan.

Add the browned chicken, turning to coat.

Cook 2 to 3 minutes or until chicken is fork tender.

Season with salt and pepper.

Garnish with red pepper, olives, and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 161 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 259mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 6% Vitamin C 22%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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