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All-Bean Chili

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Submitted by happyzhangbo

Nothing is better than a bowl of warm chili in a cold day, it warms you up instantly with lots of yumminess.

YIELD

4 servings

PREP

6 min

COOK

22 min

READY

28 min

Ingredients

1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
diced
2 2
CLOVES CLOVES GARLIC
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML OREGANO
dried
2 473
CUPS ML KIDNEY BEANS, CANNED
rinsed and drained
¼ 1.3
TEASPOON ML SALT
1 1
X X CILANTRO
chopped *

Directions

In a nonstick skillet, sauté onion, green pepper and garlic in olive oil over medium heat until soft, about 5 minutes.

Add cumin, chili powder and oregano; cook 1 minute.

Add beans, water and salt, and cook another 15 minutes.

Serve garnished with cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 162 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 11% Vitamin C 50%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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