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All-Bean Chili

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Recipe

Nothing is better than a bowl of warm chili in a cold day, it warms you up instantly with lots of yumminess.

 

Yield

4 servings

Prep

6 min

Cook

22 min

Ready

28 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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1 each green bell peppers
diced
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2 cloves garlic
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1 tablespoon olive oil
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½ teaspoon cumin
ground
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1 tablespoon chili powder
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½ teaspoon oregano
dried
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2 cups kidney beans, canned
rinsed and drained
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¼ teaspoon salt
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1 x cilantro
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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1 each green bell peppers
diced
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2 cloves garlic
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15 ml olive oil
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2.5 ml cumin
ground
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15 ml chili powder
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2.5 ml oregano
dried
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473 ml kidney beans, canned
rinsed and drained
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1.3 ml salt
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1 x cilantro
chopped
* Camera

Directions

In a nonstick skillet, sauté onion, green pepper and garlic in olive oil over medium heat until soft, about 5 minutes.

Add cumin, chili powder and oregano; cook 1 minute.

Add beans, water and salt, and cook another 15 minutes.

Serve garnished with cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 16223% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 11% Vitamin C 50%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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