Vegetable Momos
Vegetarian Tibetan dumplings. 320
320
Ingredients
| 2 | tablespoons |
ghee (clarified butter)
|
|
| ½ | tablespoon |
ginger
minced |
|
| ½ | tablespoon |
garlic
minced |
|
| ½ | cup |
onions
diced |
|
| 1 | teaspoon |
garam masala
|
* |
| ½ | teaspoon |
red pepper flakes
|
* |
| ¼ | teaspoon |
black pepper
|
* |
| ¼ | teaspoon |
salt
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 2 | cups |
vegetables
mixed and parboiled, finely chopped |
|
| 1 | cup |
tofu
squeezed & crumbled |
|
| 1 | batch | Momo Wrappers | |
| 1 | batch | Momo Sauce | |
Directions
Melt ghee in a wok or skillet.
Add ginger, garlic and onion and stir fry for 1 minute.
Add garam masala, chili powder, pepper, salt and soy sauce.
Stir-fry for 30 seconds.
Add vegetables and mix well.
Remove from heat and place in a bowl.
Add tofu and toss well.
Allow to cool and drain off excess liquid.
Put 1 tablespoon of filling into each momo wrapper and seal closed with a little water.
Steam over a steaming rack for 15 to 20 minutes.
Serve hot with momo sauce.
Nutrition Facts
Serving Size 24g (0.8 oz)Amount per Serving
Calories 3057% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 93mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
3g
Vitamin A 10%
•
Vitamin C 1%
Calcium 5%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
manasa
don't u think adding tofu is a bit odd?
almost 12 years agoHNM
I havent seen or eaten Momo added with tofu..seems bit odd
over 11 years agoAngela
I am a vegetarian, this recipe is a vegetarian way to make momos, and actually good taste.
over 11 years agoYogi Lama - Canada
very yummy Tibetan vege momo i highly recommend everything vegetarian people can be more healthier and they live longer.
almost 11 years agoYogi Lama - Canada
it's me again.
very yummy Tibetan vege momo i highly recommend that every one should be vegetarian so people can be more healthier and they live longer too and of course when they are healthier then there are happier no question.
Love to all
almost 11 years agokamayanee
its seems vary interesting,because chinise soya sauce is combind with indian garam masala. i will try.
almost 11 years agofilling to bata di,dough k liye pitaji batane aenge kya!!!!!!!
over 10 years agovivek
i want momos recipe list
over 10 years ago