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Orange Pumpkin-Bran Muffins

Orange Pumpkin-Bran Muffins

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Submitted by devora

Pumpkin-Bran Muffins recipe

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 237
½ 118
CUP ML BRAN
1 15
TABLESPOON ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CINNAMON
ground
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML PUMPKIN
canned or cooked
1 1
EACH EACH EGGS
¾ 177
CUP ML ORANGE JUICE
79
CUP ML RAISINS, SEEDLESS
optional
1 15
TABLESPOON ML WHEAT GERM

Directions

Combine all the ingredients, except the wheat germ, in a mixing bowl.

Stir to blend.

Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice).

Sprinkle on the wheat germ.

Bake in a 400 degree F oven for 10 to 15 minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 143 27% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 45mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 49% Vitamin C 14%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
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