Diet Tofu Quiche
Yield
2 servingsPrep
30 minCook
25 minReady
60 minTrans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Crust | |||
| 1 | each |
eggs
|
|
| 2 | tablespoons |
bran
unprocessed |
|
| ¼ | teaspoon |
dill weed
|
|
| ½ | teaspoon |
onion powder
|
|
| 2 | tablespoons |
water
|
|
| Filling | |||
| 4 | ounces |
tofu
|
|
| 1 | each |
eggs
|
|
| ¾ | cup |
asparagus
cooked |
|
| 3 | tablespoons |
mushrooms
cooked |
|
| 1 | tablespoon |
onions
cooked |
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Crust | |||
| 1 | each |
eggs
|
|
| 3E+1 | ml |
bran
unprocessed |
|
| 1.3 | ml |
dill weed
|
|
| 2.5 | ml |
onion powder
|
|
| 3E+1 | ml |
water
|
|
| Filling | |||
| 115.6 | ml/g |
tofu
|
|
| 1 | each |
eggs
|
|
| 177 | ml |
asparagus
cooked |
|
| 45 | ml |
mushrooms
cooked |
|
| 15 | ml |
onions
cooked |
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
butter
|
|
Directions
To prepare crust: Beat egg with 2 tablespoons water, dill weed, onion powder, and add 2 tablespoons bran.
Allow to stand at least 10 minutes.
Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and ¾ cup of cooked vegetable with enough water to process.
Blend for at least 3 minutes or until completely smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.
Bran will be pushed to edges of pan, encircling the filling to form crust.
Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan.
Bake at 350℉ (180℃) F for 20 to 25 minutes or until filling is set and top is browned.
