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Bran Bread - ABM

Submitted by holiday

Ingredients

⅔

CUP WATER

1 ¼

TABLESPOONS APPLESAUCE

2

TEASPOONS SUGAR

⅔

TEASPOON SALT

2 ½

TABLESPOONS WHEAT GERM

1

TABLESPOON SESAME SEEDS
optional

⅓

CUP WHOLE-WHEAT FLOUR

⅔

CUP BRAN

1

CUP BREAD FLOUR

1

TEASPOON YEAST, ACTIVE DRY

Directions

Place in pan. Press start.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 460g (16.2 oz)

Amount per Serving

Calories 949 13% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1591mg 66%

Total Carbohydrate 64g 64%

Dietary Fiber 22g 89%

Sugars g

Protein 80g

Vitamin A 0% • Vitamin C 7%

Calcium 17% • Iron 78%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

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