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Bran Bread - ABM

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup water
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1 ¼ tablespoons applesauce
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2 teaspoons sugar
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teaspoon salt
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2 ½ tablespoons wheat germ
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1 tablespoon sesame seeds
optional
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cup whole-wheat flour
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cup bran
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1 cup bread flour
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1 teaspoon yeast, active dry
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Ingredients

Amount Measure Ingredient Features
158 ml water
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19 ml applesauce
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1E+1 ml sugar
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3.3 ml salt
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38 ml wheat germ
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15 ml sesame seeds
optional
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79 ml whole-wheat flour
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158 ml bran
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237 ml bread flour
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5 ml yeast, active dry
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Directions

Place in pan. Press start.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 94913% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1591mg 66%
Total Carbohydrate 64g 64%
Dietary Fiber 22g 89%
Sugars g
Protein 80g
Vitamin A 0% Vitamin C 7%
Calcium 17% Iron 78%
* based on a 2,000 calorie diet How is this calculated?
 

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