Best Triple Wheat-Honey Muffins
Triple Wheat-Honey Muffins recipe
Yield
12 servingsPrep
15 minCook
54 minReady
90 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
wheat flakes
uncooked and rolled |
* |
| ¾ | cup |
water
|
|
| 1 ¼ | cups |
buttermilk
|
|
| ⅓ | cup |
honey
|
|
| ¼ | cup |
vegetable oil
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | large |
egg whites
|
|
| 1 ¼ | cups |
whole-wheat flour
|
|
| 1 | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
wheat flakes
uncooked and rolled |
* |
| 177 | ml |
water
|
|
| 296 | ml |
buttermilk
|
|
| 79 | ml |
honey
|
|
| 59 | ml |
vegetable oil
|
|
| 5 | ml |
vanilla extract
|
|
| 2 | large |
egg whites
|
|
| 296 | ml |
whole-wheat flour
|
|
| 237 | ml |
bran
|
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
|
|
Directions
Heat wheat flakes and water to boiling in 1inch saucepan; reduce heat.
Cover and simmer about 30 minutes or until liquid is absorbed.
Cool 10 minutes.
Heat oven to 400℉ (200℃).
Spray bottoms only of 12 medium muffin cups, 2½ inch x 1¼ inch with nonstick cooking spray or line with paper baking cups.
Beat buttermilk, honey, oil, vanilla and egg whites in large bowl.
Stir in flour, wheat bran, baking powder, abaking soda and salt just until flouri is moistened.
Fold in cooked wheat flakes.
Divide batter evenly among muffin cups (cups will be fery full).
Bake 22 to 24 minutes or until golden brown.
Immediately remove from pan.
Note:
¾ cup cooked brown rice can be substituted for wheat flakes and water.
