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Healthy Waffles

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Submitted by victrola

Healthy Waffles recipe

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

40 min

Ingredients

½ 118
CUP ML ROLLED OATS
can be toasted first
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
rapid rise
1 15
TABLESPOON ML SUGAR
3 45
TABLESPOONS ML BRAN
2 3E+1
TABLESPOONS ML MILK, SKIM, (NON FAT) POWDER
non fat
½ 118
CUP ML CORNMEAL
¾ 177
¼ 1.3
TEASPOON ML BAKING SODA
3 45
TABLESPOONS ML WHEAT GERM

Directions

Mix above ingredients in a large bowl.

Heat ingredients below until very warm (125-130 degrees) and stir into the dry mixture.

¾ cup skim milk 2 egg whites ¼ cup dark molasses Let the batter sit for about 20 minutes, or overnight in the refrigerator.

You may want to add more milk or water to get them to the consistency you like, depending on whether you’re going to turn them into waffles or pancakes.

I have varied the dry ingredients radically, depending on what I have around the house.

When I don’t have molasses, I increase the amount of honey and other liquids.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 261 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 31%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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