Healthy Waffles
Healthy Waffles recipe
Yield
4 servingsPrep
10 minCook
10 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
rolled oats
can be toasted first |
|
| 1 | package |
yeast, active dry
rapid rise |
|
| 1 | tablespoon |
sugar
|
|
| 3 | tablespoons |
bran
|
|
| 2 | tablespoons |
milk, skim, (non fat) powder
non fat |
|
| ½ | cup |
cornmeal
|
|
| ¾ | cup |
whole-wheat flour
|
|
| ¼ | teaspoon |
baking soda
|
|
| 3 | tablespoons |
wheat germ
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
rolled oats
can be toasted first |
|
| 1 | package |
yeast, active dry
rapid rise |
|
| 15 | ml |
sugar
|
|
| 45 | ml |
bran
|
|
| 3E+1 | ml |
milk, skim, (non fat) powder
non fat |
|
| 118 | ml |
cornmeal
|
|
| 177 | ml |
whole-wheat flour
|
|
| 1.3 | ml |
baking soda
|
|
| 45 | ml |
wheat germ
|
|
Directions
Mix above ingredients in a large bowl.
Heat ingredients below until very warm (125-130 degrees) and stir into the dry mixture.
¾ cup skim milk 2 egg whites ¼ cup dark molasses Let the batter sit for about 20 minutes, or overnight in the refrigerator.
You may want to add more milk or water to get them to the consistency you like, depending on whether you're going to turn them into waffles or pancakes.
I have varied the dry ingredients radically, depending on what I have around the house.
When I don't have molasses, I increase the amount of honey and other liquids.
