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Whole Grain Carrot Muffins

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Recipe

Whole Grain Carrot Muffins recipe

 

Yield

24 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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1 teaspoon salt
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1 ½ teaspoons baking soda
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1 teaspoon cinnamon
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½ teaspoon nutmeg
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1 ½ cups bran
natural
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3 carrots
grated
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2 large eggs
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¼ cup vegetable oil
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1 ½ cups milk, skim
or orange juice
2 tablespoons vinegar
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½ cup honey
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¼ cup molasses
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½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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5 ml salt
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7.5 ml baking soda
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5 ml cinnamon
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2.5 ml nutmeg
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355 ml bran
natural
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3 each carrots
grated
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2 large eggs
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59 ml vegetable oil
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355 ml milk, skim
or orange juice
3E+1 ml vinegar
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118 ml honey
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59 ml molasses
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118 ml raisins, seedless
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Directions

Blend flour, salt, baking soda, cinnamon, nutmeg, and bran together in food processor, 4 to 5 seconds.

Pour into large mixing bowl.

Process carrots until puréed and add to dry ingredients.

Process the eggs and oil for 2 to 3 seconds and add to bowl along with the milk, vinegar, honey, molasses, and raisins.

Stir with a wooden spoon until just blended; do not overmix.

Spoon the batter into paper-lined muffin tins and bake at 375℉ (190℃) F for 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 10826% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 154mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 26% Vitamin C 1%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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