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Jessica's Favorite Muffins

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Submitted by cheesy

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 ¼ 532
CUPS ML BRAN
1 15
TABLESPOON ML BAKING POWDER
¼ 59
CUP ML HONEY
1 237
CUP ML BLUEBERRIES
2 2
EACH EACH BANANAS
1 ¼ 296
CUPS ML MILK, SKIM
2 2
EACH EACH EGG WHITES *
2 3E+1
TABLESPOONS ML LIGHT CORN SYRUP

Directions

Preheat oven to 425℉ (220℃).

Mix the dry ingredients in a large bowl. The blueberries too, it keeps them from staining the ingredients.

Mash the bananas in a separate bowl and mix the milk, egg whites, honey, and corn syrup together, then blend with the dry ingredients.

Line muffin pans with paper baking cups, and fill with batter.

Bake about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 326 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 28g 28%
Dietary Fiber 11g 43%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 16%
Calcium 20% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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