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Title: Bran Muffins

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Recipe

 

Yield

1 dozen

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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¼ cup cornmeal
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1 ¼ cups milk, skim
1 teaspoon baking soda
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2 cups bran
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1 teaspoon salt
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½ cup molasses
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1 cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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59 ml cornmeal
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296 ml milk, skim
5 ml baking soda
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473 ml bran
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5 ml salt
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118 ml molasses
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237 ml raisins, seedless
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Directions

Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners.

Bake 325℉ (160℃) for 25 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 4604% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 790mg 33%
Total Carbohydrate 37g 37%
Dietary Fiber 15g 61%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 3%
Calcium 23% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 
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