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Title: Bran Muffins

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Submitted by baibear13

Bran muffins with molasses, cornmeal, and raisins made with no eggs and no butter. A high-fiber, one-bowl muffin recipe that comes together in minutes.

YIELD

1 dozen

PREP

10 min

COOK

25 min

READY

35 min

These bran muffins keep things stripped back. No eggs, no butter, no oil. Molasses provides moisture and a deep, earthy sweetness that sugar can’t replicate, while skim milk and baking soda handle the lift.

The cornmeal addition is what gives these a slightly gritty, hearty texture that sets them apart from standard bran muffins. It adds structure and a subtle corn flavor that pairs well with the dark molasses and plump raisins studded throughout.

Everything goes into one bowl and gets mixed together. No creaming, no sifting, no separating. Just stir until combined and pour into the tin. The low baking temperature lets the muffins cook through gently without drying out the bran, which can go from tender to cardboard-like in an overbaked muffin.

Chef Tips

  • Don’t overmix the batter. Bran absorbs liquid quickly and overworking it makes the muffins dense and tough.
  • Let the batter rest for 5 minutes before filling the tins. The bran will soak up the milk and the muffins will come out more tender.
  • Fill muffin cups about three-quarters full. These don’t rise dramatically, so you want generous portions.
  • Store in an airtight container. The molasses keeps them moist for 2 to 3 days.

Variations

  • Add a teaspoon of cinnamon and a pinch of ginger for a spiced bran muffin.
  • Swap raisins for chopped dates or dried apricots for a different dried fruit sweetness.
  • Stir in a tablespoon of flaxseed meal for extra fiber and a nutty undertone.

Ingredients

1 237
¼ 59
CUP ML CORNMEAL
1 ¼ 296
CUPS ML MILK, SKIM
1 5
TEASPOON ML BAKING SODA
2 473
CUPS ML BRAN
1 5
TEASPOON ML SALT
½ 118
CUP ML MOLASSES
1 237

Directions

Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners.

Bake 325℉ (160℃) for 25 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 460 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 790mg 33%
Total Carbohydrate 37g 37%
Dietary Fiber 15g 61%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 3%
Calcium 23% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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