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Maple Bran Muffins

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Submitted by shawnandlisa

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

¾ 177
CUP ML BRAN
natural
½ 118
CUP ML MILK
½ 118
CUP ML MAPLE SYRUP
1 1
EACH EACH EGGS
slightly beaten
¼ 59
CUP ML VEGETABLE OIL
1 ¼ 296
3 15
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
79
CUP ML WALNUTS
chopped
Glaze
1 15
TABLESPOON ML BUTTER
½ 118
1 15
TABLESPOON ML MAPLE SYRUP

Directions

Combine bran, milk and maple syrup.

Mix in egg and oil.

Combine remaining muffin ingredients.

Add bran mixture, stirring until just moistened.

Divide batter into 12 greased muffin tins.

Bake at 400℉ (200℃). for 18 to 20 minutes.

For the glaze, combine ingredients, stirring to blend, and spread over warm muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 568 41% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 351mg 15%
Total Carbohydrate 28g 28%
Dietary Fiber 10g 40%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 0%
Calcium 17% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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