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Crusty Honey Whole Wheat Bread

 
99

Yield

16

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

1 package yeast, active dry
rapid rise
1 ¾ cups bread flour
1 ¼ cups whole-wheat flour
½ cup bran
4 teaspoons gluten flour
*
2 teaspoons salt
½ cup milk
½ cup water
¼ cup honey
1 ½ tablespoons butter
or margarine
2 tablespoons liquid egg substitute

Directions

Place all ingredients; at room tewmperature, in B/M in order listed.

Start machine and enjoy when finished.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 12214% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 312mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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