Pumpernickel

Name: Pumpernickel
Cook time: P1H
Total time: P1H
Yield: 1
Cuisine: Regional Cuisine
Ingredients: cornmeal; rye; whole-wheat flour; bran; salt; water; molasses; milk, skim, (non fat) powder; brotgewurtz; yeast, active dry; olive oil; instant coffee; cocoa powder

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
1	cup	cornmeal finely mixed, coarse
1	cup	rye	*
1	cup	whole-wheat flour
3	teaspoons	bran
1 ½	teaspoons	salt
1 ⅛	cups	water
3	tablespoons	molasses honey, or sugar
1 ½	tablespoons	milk, skim, (non fat) powder or dry buttermilk
1 ½	teaspoons	brotgewurtz	*
1 ½	teaspoons	yeast, active dry
1 ½	tablespoons	olive oil
1	tablespoon	instant coffee
1	tablespoon	cocoa powder

Ingredients

Amount	Measure	Ingredient	Features
237	ml	cornmeal finely mixed, coarse
237	ml	rye	*
237	ml	whole-wheat flour
15	ml	bran
7.5	ml	salt
266	ml	water
45	ml	molasses honey, or sugar
23	ml	milk, skim, (non fat) powder or dry buttermilk
7.5	ml	brotgewurtz	*
7.5	ml	yeast, active dry
23	ml	olive oil
15	ml	instant coffee
15	ml	cocoa powder

Directions

Put ingredients into bread machine and press "Start".

* not incl. in nutrient facts

Nutrition Facts

155g

Amount per Serving

Calories 31420% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 915mg 38%

Total Carbohydrate 20g 20%

Dietary Fiber 7g 28%

Sugars g

Protein 16g

Vitamin A 1% • Vitamin C 0%

Calcium 7% • Iron 20%

Pumpernickel

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