Pumpernickel

Submitted by michelleg

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

CUP CORNMEAL
finely mixed, coarse

1

CUP RYE *

1

CUP WHOLE-WHEAT FLOUR

3

TEASPOONS BRAN

1 ½

TEASPOONS SALT

1 ⅛

CUPS WATER

3

TABLESPOONS MOLASSES
honey, or sugar

1 ½

TABLESPOONS MILK, SKIM, (NON FAT) POWDER
or dry buttermilk

1 ½

TEASPOONS BROTGEWURTZ *

1 ½

TEASPOONS YEAST, ACTIVE DRY

1 ½

TABLESPOONS OLIVE OIL

1

TABLESPOON INSTANT COFFEE

1

TABLESPOON COCOA POWDER

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 155g (5.5 oz)

Amount per Serving

Calories 314 20% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 915mg 38%

Total Carbohydrate 20g 20%

Dietary Fiber 7g 28%

Sugars g

Protein 16g

Vitamin A 1% • Vitamin C 0%

Calcium 7% • Iron 20%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber