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Vegetable Almond Rice

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons margarine
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1 small onions
chopped
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1 ¼ cups vegetable stock
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1 tablespoon lemon juice
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½ teaspoon garlic powder
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1 ½ cups brown rice
instant
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1 cup mixed vegetables
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2 tablespoons almonds
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½ teaspoon dill weed
dried
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Ingredients

Amount Measure Ingredient Features
1E+1 ml margarine
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1 small onions
chopped
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296 ml vegetable stock
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15 ml lemon juice
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2.5 ml garlic powder
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355 ml brown rice
instant
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237 ml mixed vegetables
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3E+1 ml almonds
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2.5 ml dill weed
dried
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Directions

Melt margarine in a medium saucepan over medium heat.

Add onion and sauté until tender.

Add broth, lemon juice and garlic powder.

Bring to a boil.

Stir in rice and vegetables, and return to a boil.

Reduce heat to low, cover and simmer for 5 minutes.

Fluff with a fork.

Stir in almonds and dill.

Cover, let stand for 5 minutes, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 20916% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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