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Vegetable Almond Rice

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Submitted by Chloe1

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML MARGARINE
1 1
SMALL SMALL ONIONS
chopped
1 ¼ 296
CUPS ML VEGETABLE STOCK
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML GARLIC POWDER
1 ½ 355
CUPS ML BROWN RICE
instant
1 237
2 3E+1
TABLESPOONS ML ALMONDS
½ 2.5
TEASPOON ML DILL WEED
dried

Directions

Melt margarine in a medium saucepan over medium heat.

Add onion and sauté until tender.

Add broth, lemon juice and garlic powder.

Bring to a boil.

Stir in rice and vegetables, and return to a boil.

Reduce heat to low, cover and simmer for 5 minutes.

Fluff with a fork.

Stir in almonds and dill.

Cover, let stand for 5 minutes, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 209 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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