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Whole Bran Muffins

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
sifted
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3 ½ teaspoons baking powder
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3 tablespoons sugar
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¼ teaspoon salt
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¾ cup milk
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1 cup bran
whole
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1 each eggs
well beaten
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3 tablespoons lard
melted
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
sifted
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18 ml baking powder
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45 ml sugar
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1.3 ml salt
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177 ml milk
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237 ml bran
whole
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1 each eggs
well beaten
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45 ml lard
melted
* Camera

Directions

Sift flour once, measure, add baking powder, sugar and salt, and sift again.

Pour milk over whole bran, add egg and fat to bran mixture, add flour, stirring as little as possible.

Bake in greased muffin pans in hot oven 425℉ (220℃) for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 8222% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 63mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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