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Whole Bran Muffins

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Submitted by Pmarcrum

Old-fashioned whole bran muffins with just 8 ingredients. Milk-soaked bran keeps them moist and tender while a hot oven bakes them golden in 20 minutes. Simple and fiber-rich.

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

35 min

These bran muffins are about as stripped down as a muffin recipe gets. Eight ingredients, one bowl, minimal stirring, and they’re in the oven in 15 minutes. The whole bran soaks in milk first, which softens the coarse flakes so they blend into the batter instead of scratching like sandpaper.

The ratio here is one cup bran to one cup flour, giving these muffins serious fiber content without turning them into health-food punishment. Melted lard is the fat, and it’s a deliberate old-school choice. Lard creates a tender, slightly flaky crumb that butter and oil handle differently. Butter adds richness but firms up when cool; lard keeps the muffins soft even at room temperature.

The directions say to stir as little as possible, and that’s the single most important instruction. A few lumps in the batter are fine. Overmixed muffins develop gluten and bake up tough with pointed peaks instead of rounded tops.

Kitchen Tips

  • Pour the milk over the bran and let it sit for a few minutes while you sift the dry ingredients. The bran needs time to absorb.
  • Sift the flour twice as directed. This distributes the generous baking powder evenly so every muffin rises the same.
  • Fill muffin cups about two-thirds full. These rise fast at 425F and overfilled cups create mushroom tops that stick to the pan.
  • Test at 18 minutes. A toothpick should come out clean with maybe a few moist crumbs.

Variations

  • Swap lard for melted butter or coconut oil if you prefer.
  • Fold in a quarter cup of raisins or dried blueberries for sweetness.
  • Add a teaspoon of cinnamon and a pinch of nutmeg to the dry ingredients for a spiced version.

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
sifted
3 ½ 18
TEASPOONS ML BAKING POWDER
3 45
TABLESPOONS ML SUGAR
¼ 1.3
TEASPOON ML SALT
¾ 177
CUP ML MILK
1 237
CUP ML BRAN
whole
1 1
LARGE EACH EGG
well beaten
3 45
TABLESPOONS ML LARD
melted *

Directions

Sift flour once, measure, add baking powder, sugar and salt, and sift again.

Pour milk over whole bran, add egg and fat to bran mixture, add flour, stirring as little as possible.

Bake in greased muffin pans in hot oven 425℉ (220℃) for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 82 22% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 63mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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