Fluffy Bran Pancakes or Waffle Mix
Fluffy Bran Pancakes or Waffle Mix recipe
Yield
15 servingsPrep
15 minCook
10 minReady
25 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| For the mix | |||
| 4 | cups |
whole-wheat flour
|
|
| ½ | cup |
millet flour
|
*
|
| ½ | cup |
rice flour
|
|
| 2 | tablespoons |
baking powder
|
*
|
| ¾ | cup |
bran
|
|
| 1 | tablespoon |
sea salt
|
|
| ½ | cup |
milk, skim, (non fat) powder
|
|
| For pancakes or waffles | |||
| 1 | cup |
pancake mix
(see above) |
* |
| 2 | large |
eggs
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
honey
|
|
| 1 | cup |
milk
or half milk, half water |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| For the mix | |||
| 946 | ml |
whole-wheat flour
|
|
| 118 | ml |
millet flour
|
*
|
| 118 | ml |
rice flour
|
|
| 3E+1 | ml |
baking powder
|
*
|
| 177 | ml |
bran
|
|
| 15 | ml |
sea salt
|
|
| 118 | ml |
milk, skim, (non fat) powder
|
|
| For pancakes or waffles | |||
| 237 | ml |
pancake mix
(see above) |
* |
| 2 | large |
eggs
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 3E+1 | ml |
honey
|
|
| 237 | ml |
milk
or half milk, half water |
|
Directions
For the mix:
Stir the ingredients together.
Store, tightly sealed, in the fridge.
Note: Grind millet or rice in blender to make flour.
For a batch of pancakes or waffles: Stir all together until well mixed and smooth.
Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.
