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Fluffy Bran Pancakes or Waffle Mix

 
Fluffy Bran Pancakes or Waffle Mix
100

Fluffy Bran Pancakes or Waffle Mix recipe

Yield

15

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

For the mix
4 cups whole-wheat flour
½ cup millet flour
*
½ cup rice flour
2 tablespoons baking powder
*
¾ cup bran
1 tablespoon sea salt
½ cup milk, skim, (non fat) powder
For pancakes or waffles
1 cup pancake mix
(see above)
*
2 large eggs
2 tablespoons vegetable oil
2 tablespoons honey
1 cup milk
or half milk, half water

Directions

For the mix:

Stir the ingredients together.

Store, tightly sealed, in the fridge.

Note: Grind millet or rice in blender to make flour.

For a batch of pancakes or waffles: Stir all together until well mixed and smooth.

Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 18317% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 495mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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