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Fluffy Bran Pancakes or Waffle Mix

Fluffy Bran Pancakes or Waffle Mix

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Submitted by Blackstone

Fluffy Bran Pancakes or Waffle Mix recipe

YIELD

15 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

For the mix
4 946
½ 118
CUP ML MILLET FLOUR *
½ 118
CUP ML RICE FLOUR
2 3E+1
TABLESPOONS ML BAKING POWDER *
¾ 177
CUP ML BRAN
1 15
TABLESPOON ML SEA SALT
For pancakes or waffles
1 237
CUP ML PANCAKE MIX
(see above) *
2 2
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML HONEY
1 237
CUP ML MILK
or half milk, half water

Directions

For the mix:

Stir the ingredients together.

Store, tightly sealed, in the fridge.

Note: Grind millet or rice in blender to make flour.

For a batch of pancakes or waffles: Stir all together until well mixed and smooth.

Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 183 17% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 495mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 
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