Fluffy Bran Pancakes or Waffle Mix
116
Fluffy Bran Pancakes or Waffle Mix recipe
Ingredients
| For the mix | |||
| 4 | cups |
whole-wheat flour
|
|
| ½ | cup |
millet flour
|
* |
| ½ | cup |
rice flour
|
|
| 2 | tablespoons |
baking powder
|
* |
| ¾ | cup |
bran
|
|
| 1 | tablespoon |
sea salt
|
|
| ½ | cup |
milk, skim, (non fat) powder
|
|
| For pancakes or waffles | |||
| 1 | cup |
pancake mix
(see above) |
* |
| 2 | large |
eggs
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
honey
|
|
| 1 | cup |
milk
or half milk, half water |
|
Directions
For the mix:
Stir the ingredients together.
Store, tightly sealed, in the fridge.
Note: Grind millet or rice in blender to make flour.
For a batch of pancakes or waffles: Stir all together until well mixed and smooth.
Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.
Related Recipes
Nutrition Facts
Serving Size 71g (2.5 oz)Amount per Serving
Calories 18317% of calories from fat
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 30mg
10%
Sodium 495mg
21%
Total Carbohydrate
11g
11%
Dietary Fiber 5g
21%
Sugars g
Protein
15g
Vitamin A 1%
•
Vitamin C 0%
Calcium 6%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
