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Fluffy Bran Pancakes or Waffle Mix


Fluffy Bran Pancakes or Waffle Mix recipe













Low in Saturated Fat, Trans-fat Free, High Fiber


For the mix
4 cups whole-wheat flour
½ cup millet flour
½ cup rice flour
2 tablespoons baking powder
¾ cup bran
1 tablespoon sea salt
½ cup milk, skim, (non fat) powder
For pancakes or waffles
1 cup pancake mix
(see above)
2 large eggs
2 tablespoons vegetable oil
2 tablespoons honey
1 cup milk
or half milk, half water


For the mix:

Stir the ingredients together.

Store, tightly sealed, in the fridge.

Note: Grind millet or rice in blender to make flour.

For a batch of pancakes or waffles: Stir all together until well mixed and smooth.

Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 18317% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 495mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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