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Nutty Almond, Raspberry Jam and Apricot Granola Bars

 
Nutty Almond, Raspberry Jam and Apricot Granola Bars
31

These delicious and nutritious granola bars are ideal for breakfast, snack or anytime when you feel hungry. Very easy to make, and they provide lots of great values to your body.

Yield

16

servings

Prep

10

min

Cook

35

min

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 ½ cups rolled oats
¼ cup bran
¼ cup almonds
finely chopped
*
cup apricots, dried
or prunes, or a mixture of both
*
¼ cup chocolate chips (semi-sweet)
*
½ teaspoon cinnamon
1 teaspoon vegetable oil
2 tablespoons vegetable oil
½ cup almond butter
or peanut butter, creamy and natural
*
cup raspberry jam
*
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon almond extract
*

Directions

Preheat oven to 350℉ (180℃). Spray a 8 by 8-inch or 7 by 9-inch baking pan with non-stick spray.

In a large bowl add oats, bran, almonds, dried fruits, and chocolate chips. Stir until well mixed.

In another bowl, mix together remaining ingredients and add to dry mixture. Mix until all ingredients are moistened and well combined.

Press mixture with your palm coated with a bit oil into prepared baking pan.

Bake for 35 to 45 minutes or until top becomes golden and brown. Firm when touch.

Remove from oven and let cool on wire rack completely.

Cut into bars and serve or keep in an air-tight container or jar for up to 1 week in refrigerator, or freezer for up to at least 1 month.

 

* not incl. in nutrient facts

Reviews

over 6 years

This is the customized version (the original recipe, see the link below).

I absolutely enjoyed these granola bars, had them for breakfast for a few days, and they were super energy-boost. Packed with all kinds of nutritious ingredients and lots of great flavors.

Great grab-go breakfast for kids and grown-ups :)

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Comments

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 10725% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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