Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Nutty Almond, Raspberry Jam & Apricot Granola Bars

StarStarHalf starEmpty starEmpty star

Your rating

Nutty Almond, Raspberry Jam and Apricot Granola Bars

These delicious and nutritious granola bars are ideal for breakfast, snack or anytime when you feel hungry. Very easy to make, and they provide lots of great values to your body.

 

Yield

16 servings

Prep

10 min

Cook

35 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups rolled oats
Camera
¼ cup bran
Camera
¼ cup almonds
finely chopped
* Camera
cup apricots, dried
or prunes, or a mixture of both
* Camera
¼ cup chocolate chips (semi-sweet)
* Camera
½ teaspoon cinnamon
Camera
1 teaspoon vegetable oil
Camera
2 tablespoons vegetable oil
Camera
½ cup almond butter
or peanut butter, creamy and natural
* Camera
cup raspberry jam
* Camera
2 tablespoons honey
Camera
½ teaspoon vanilla extract
Camera
¼ teaspoon almond extract
* Camera

Ingredients

Amount Measure Ingredient Features
355 ml rolled oats
Camera
59 ml bran
Camera
59 ml almonds
finely chopped
* Camera
79 ml apricots, dried
or prunes, or a mixture of both
* Camera
59 ml chocolate chips (semi-sweet)
* Camera
2.5 ml cinnamon
Camera
5 ml vegetable oil
Camera
3E+1 ml vegetable oil
Camera
118 ml almond butter
or peanut butter, creamy and natural
* Camera
79 ml raspberry jam
* Camera
3E+1 ml honey
Camera
2.5 ml vanilla extract
Camera
1.3 ml almond extract
* Camera

Directions

Preheat oven to 350℉ (180℃). Spray a 8 by 8-inch or 7 by 9-inch baking pan with non-stick spray.

In a large bowl add oats, bran, almonds, dried fruits, and chocolate chips. Stir until well mixed.

In another bowl, mix together remaining ingredients and add to dry mixture. Mix until all ingredients are moistened and well combined.

Press mixture with your palm coated with a bit oil into prepared baking pan.

Bake for 35 to 45 minutes or until top becomes golden and brown. Firm when touch.

Remove from oven and let cool on wire rack completely.

Cut into bars and serve or keep in an air-tight container or jar for up to 1 week in refrigerator, or freezer for up to at least 1 month.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 10725% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe