Berry Orange Banana Muffins
17
Berry Orange Banana Muffins recipe
Ingredients
| 2 | cups |
whole-wheat flour
|
|
| ⅓ | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
bananas
mashed |
|
| ½ | cup |
orange juice, concentrated
thawed |
|
| ¼ | cup |
brown sugar
packed |
* |
| ¼ | cup |
vegetable oil
|
|
| ¼ | cup |
milk
|
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | cup |
berries
blueberries, or raspberries, fresh or frozen |
* |
Directions
In a large bowl, combine whole wheat flour, natural bran, baking powder, baking soda and salt.
In separate bowl, whisk together mashed bananas, thawed orange juice concentrate, brown sugar, vegetable oil, milk, egg and orange rind until well mixed.
Pour over dry ingredients, stirring just until combined.
Spoon batter into greased or paper-lined muffin cups, filling each to top.
Bake in 400℉ (200℃) 200C oven for 20 to 25 minutes o just until muffin tops are firm to the touch.
Let muffins cool in pan on rack for 5 minutes before removing from pan.
Makes 12 small or 8 medium muffins.
Freeze muffins individually, wrapped in plastic wrap; reheat frozen in the microwave or wrapped in foil in 400℉ (200℃) 200C toaster oven.
Nutrition Facts
Serving Size 66g (2.3 oz)Amount per Serving
Calories 46332% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 48mg
16%
Sodium 311mg
13%
Total Carbohydrate
25g
25%
Dietary Fiber 11g
45%
Sugars g
Protein
25g
Vitamin A 5%
•
Vitamin C 91%
Calcium 8%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
