Search
by Ingredient
Berry Orange Banana Muffins

Berry Orange Banana Muffins

StarStarStarHalf starEmpty star

Submitted by tedfthis

Berry Orange Banana Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

2 473
79
CUP ML BRAN
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML BANANAS
mashed
½ 118
¼ 59
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML VEGETABLE OIL
¼ 59
CUP ML MILK
1 1
EACH EACH EGGS
1 5
TEASPOON ML ORANGE ZEST
grated
1 237
CUP ML BERRIES
blueberries, or raspberries, fresh or frozen *

Directions

In a large bowl, combine whole wheat flour, natural bran, baking powder, baking soda and salt.

In separate bowl, whisk together mashed bananas, thawed orange juice concentrate, brown sugar, vegetable oil, milk, egg and orange rind until well mixed.

Pour over dry ingredients, stirring just until combined.

Spoon batter into greased or paper-lined muffin cups, filling each to top.

Bake in 400℉ (200℃) 200C oven for 20 to 25 minutes o just until muffin tops are firm to the touch.

Let muffins cool in pan on rack for 5 minutes before removing from pan.

Makes 12 small or 8 medium muffins.

Freeze muffins individually, wrapped in plastic wrap; reheat frozen in the microwave or wrapped in foil in 400℉ (200℃) 200C toaster oven.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 463 32% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 311mg 13%
Total Carbohydrate 25g 25%
Dietary Fiber 11g 45%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 91%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe