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Best Banana Ginger Bran Muffins

Best Banana Ginger Bran Muffins

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Banana ginger bran muffins with ground and crystallized ginger, oat bran, ripe banana, and a tart lemon glaze. A double-ginger muffin with whole wheat flour and high fiber.

YIELD

10 servings

PREP

25 min

COOK

20 min

READY

45 min

Banana ginger bran muffins use a double dose of ginger to take a classic banana muffin somewhere new. Ground ginger goes into the dry mix for warmth across every bite, while chopped crystallized ginger gets folded in at the end for those chewy, sugary pockets that hit the tongue like little candy ambushes.

The flour split is half all-purpose, half whole wheat, with oat bran stirred in for fiber and that nubby texture you want in a bran muffin. Two egg whites and a single tablespoon of melted margarine keep the fat low without sacrificing tenderness, since the mashed bananas carry most of the moisture.

The finishing lemon glaze is what most banana muffins miss. A quick brush of powdered sugar whisked with lemon juice gives a tart, glossy crackle that cuts the muffin’s sweetness and amplifies the ginger heat.

Brush the glaze on while the muffins are still hot. The heat melts the glaze just enough to soak into the top crust instead of pooling on the surface.

Pro Tips

  • Use bananas with full brown speckling. Pale yellow bananas don’t carry enough sugar or aroma for this batter.
  • Sift the dry ingredients. Whole wheat flour clumps and the ginger can cluster into hot bites if you skip this.
  • Don’t overmix once the wet meets dry. Stir until just combined, otherwise muffins turn rubbery.
  • Pull from the tin within 2 minutes of leaving the oven, otherwise the bottoms steam and gum up.

Variations

  • Add ½ cup raisins or chopped dried apricots for extra sweetness and chew.
  • Swap walnuts for toasted pecans for a softer, butterier crunch.
  • Replace the lemon glaze with an orange glaze for a brighter, sweeter finish.

Ingredients

1 ½ 355
CUPS ML BANANAS
ripe, mashed
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
2 2
LARGE EACH EGG WHITE *
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML BROWN SUGAR, LIGHT
plus *
2 30
TABLESPOONS ML BROWN SUGAR, LIGHT
½ 118
CUP ML BRAN
1 5
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML MARGARINE
melted
¼ 59
CUP ML CRYSTALLIZED GINGER (CANDIED)
finely chopped *
1 5
TEASPOON ML VANILLA EXTRACT
1 1
EACH LEMON
peel, grated
¼ 59
CUP ML WALNUTS
finely chopped, optional
¾ 177
¾ 177
1 15
TABLESPOON ML POWDERED SUGAR
1 15
TABLESPOON ML LEMON JUICE

Directions

Spray muffin tins with a nonstick vegetable cooking spray; set aside.

With an electric mixer on medium-low speed combine the banana, egg whites, brown sugar, melted margarine, vanilla and lemon peel.

Sift together the all-purpose flour, whole-wheat flour, baking powder, soda, salt and ground ginger. Stir in the oat bran.

Slowly add to the banana mixture, beating just to blend. Stir in the crystallized ginger and walnuts if using.

Spoon into the prepared muffin tins and bake in a preheated 375-degree oven 20 minutes or until the muffins test done.

Remove the muffins from the tins and place on a cooling rack.

Stir together the powdered sugar and lemon juice to make a glaze. Immediately brush over the hot muffins.

Let cool a few minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 142 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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