Don't miss another issue…      Subscribe

Best Banana Ginger Bran Muffins

 
76

Banana-Ginger Bran Muffins recipe

Yield

10

servings

Prep

25

min

Cook

20

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups bananas
ripe, mashed
2 teaspoons baking powder
½ teaspoon baking soda
2 each egg whites
*
½ teaspoon salt
½ cup brown sugar, light
plus
*
2 tablespoons brown sugar, light
½ cup bran
1 teaspoon ginger
ground
*
1 tablespoon margarine
melted
¼ cup crystallized ginger (candied)
finely chopped
*
1 teaspoon vanilla extract
1 each lemon
peel, grated
¼ cup walnuts
finely chopped, optional
¾ cup all-purpose flour
¾ cup whole-wheat flour
1 tablespoon powdered sugar
1 tablespoon lemon juice

Directions

Spray muffin tins with a nonstick vegetable cooking spray; set aside.

With an electric mixer on medium-low speed combine the banana, egg whites, brown sugar, melted margarine, vanilla and lemon peel.

Sift together the all-purpose flour, whole-wheat flour, baking powder, soda, salt and ground ginger. Stir in the oat bran.

Slowly add to the banana mixture, beating just to blend. Stir in the crystallized ginger and walnuts if using.

Spoon into the prepared muffin tins and bake in a preheated 375-degree oven 20 minutes or until the muffins test done.

Remove the muffins from the tins and place on a cooling rack.

Stir together the powdered sugar and lemon juice to make a glaze. Immediately brush over the hot muffins.

Let cool a few minutes before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 14212% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed