Low-Fat Apple Walnut Bran Muffins
Try this fruity delicious snack that is perfect for a treat after lunch.
Yield
12 servingsPrep
20 minCook
25 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
corn oil
|
|
| ½ | cup |
brown sugar
|
*
|
| 2 | each |
egg whites
|
*
|
| ⅔ | cups |
milk
skim |
|
| ⅔ | cups |
applesauce
apple sauce, unsweetened |
|
| 2 | teaspoons |
cinnamon
|
|
| ¼ | cup |
walnuts
chopped |
|
| ⅔ | cups |
unbleached all-purpose flour
|
|
| ¾ | cups |
bran
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ¾ | cups |
rolled oats
old-fashioned |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
corn oil
|
|
| 118 | ml |
brown sugar
|
*
|
| 2 | each |
egg whites
|
*
|
| 158 | ml |
milk
skim |
|
| 158 | ml |
applesauce
apple sauce, unsweetened |
|
| 1E+1 | ml |
cinnamon
|
|
| 59 | ml |
walnuts
chopped |
|
| 158 | ml |
unbleached all-purpose flour
|
|
| 177 | ml |
bran
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
salt
|
|
| 177 | ml |
rolled oats
old-fashioned |
|
Directions
Preheat oven to 350℉ (180℃).
Lightly coat muffin pans with non-stick cooking spray.
Cream oil and sugar together until smooth.
Add the egg whites, applesauce, and skim milk, mix well.
In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.
Pour the creamed mixture into the dry ingredients, and stir until smooth.
Spoon into the prepared muffin pan.
Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.
Calories=125 each fat grams=3.2 sodium=202 mgs.
