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Low-Fat Apple Walnut Bran Muffins

 
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Try this fruity delicious snack that is perfect for a treat after lunch.

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon corn oil
½ cup brown sugar
*
2 each egg whites
*
cups milk
skim
cups applesauce
apple sauce, unsweetened
2 teaspoons cinnamon
¼ cup walnuts
chopped
cups unbleached all-purpose flour
¾ cups bran
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
¾ cups rolled oats
old-fashioned

Directions

Preheat oven to 350℉ (180℃).

Lightly coat muffin pans with non-stick cooking spray.

Cream oil and sugar together until smooth.

Add the egg whites, applesauce, and skim milk, mix well.

In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.

Pour the creamed mixture into the dry ingredients, and stir until smooth.

Spoon into the prepared muffin pan.

Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.

Calories=125 each fat grams=3.2 sodium=202 mgs.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 10931% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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