Blender Breakfast recipe.
YIELD
1 servingsPREP
5 minCOOK
20 minREADY
5 minIngredients
Directions
Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.
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Nutrition Facts
Serving Size 251g (8.9 oz)Amount per Serving
Calories
194
14%
of calories
from fat
% Daily Value *
Total Fat
3g
5%
Saturated Fat
2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
52mg
2%
Total Carbohydrate
14g
14%
Dietary Fiber
5g
19%
Sugars
g
Protein
12g
Vitamin A
6%
•
Vitamin C
18%
Calcium
15%
•
Iron
4%
* based on a 2,000 calorie diet
How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
