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Honey-Bran Muffins

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Submitted by rustyquinn

YIELD

6 each

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
CUP ML BRAN
3 45
TABLESPOONS ML WATER
boiling
¼ 59
CUP ML EGG WHITES
¼ 59
CUP ML MILK, SKIM
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML HONEY
158
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 1
X X SALT *

Directions

Heat oven to 400℉ (200℃).

Spray bottoms of 6 medium muffin cups, 2½ inch x 1¼ inch with nonstick cooking spray, or line with paper baking cups.

Mix wheat bran and boiling water; reserve.

Beat milk, brown sugar, oil, honey and egg whites in medium bowl.

Stir in bran mixture and remaining ingredients just until flour is moistened (batter will be lumpy).

Divide batter evenly among muffin cups (cups will be about ¾ full).

Sprinkle with sugar if desired.

Bake about 20 to 25 minutes or until golden brown.

Immediately remove from pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 211 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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