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Honey-Bran Muffins

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Submitted by rustyquinn

Low-fat honey bran muffins made with egg whites, skim milk, and wheat bran soaked in boiling water. Lightly sweet with honey and brown sugar. Small batch of six.

YIELD

6 each

PREP

20 min

COOK

20 min

READY

40 min

These bran muffins keep things light by using egg whites instead of whole eggs and skim milk instead of full-fat. The result is still moist and satisfying, thanks to soaking the wheat bran in boiling water first, which softens it and releases its natural nutty flavor.

Honey and brown sugar sweeten the batter without making it dessert-level. The honey adds a floral, slightly sticky quality to the crumb that plain sugar can’t match, and it helps the tops brown into that golden crust you want.

This is a small batch recipe, just six muffins, which is ideal when you don’t want a dozen sitting around going stale. The batter comes together fast: mix wet, mix dry, combine, and don’t overmix. Lumpy batter is good batter when it comes to muffins.

Kitchen Tips

  • Soak the bran first. The boiling water step is a must. Dry bran absorbs moisture from the batter during baking and makes dense, dry muffins. Pre-soaking prevents that.
  • Stir just until the flour disappears. Overmixing develops gluten, which turns muffins tough and chewy instead of tender. A few lumps are fine.
  • Fill cups ¾ full. This leaves room for the muffins to dome properly. Overfilling causes flat tops that mushroom over the edges.
  • Remove from the pan immediately after baking. Steam trapped underneath makes the bottoms soggy if they sit.

Variations

  • Add raisins: Fold in ¼ cup of raisins or dried cranberries with the dry ingredients for pops of sweetness.
  • Whole wheat flour: Replace half the all-purpose flour with whole wheat for even more fiber and a nuttier flavor.
  • Banana bran: Mash one ripe banana into the wet ingredients and reduce the milk by half for a banana-bran hybrid.

Ingredients

¼ 59
CUP ML BRAN
3 45
TABLESPOONS ML WATER
boiling
¼ 59
CUP ML EGG WHITE
¼ 59
CUP ML MILK, SKIM
2 30
TABLESPOONS ML BROWN SUGAR
packed
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML HONEY
158
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1
X SALT
to taste *

Directions

Heat oven to 400℉ (200℃).

Spray bottoms of 6 medium muffin cups, 2½ inch x 1¼ inch with nonstick cooking spray, or line with paper baking cups.

Mix wheat bran and boiling water; reserve.

Beat milk, brown sugar, oil, honey and egg whites in medium bowl.

Stir in bran mixture and remaining ingredients just until flour is moistened (batter will be lumpy).

Divide batter evenly among muffin cups (cups will be about ¾ full).

Sprinkle with sugar if desired.

Bake about 20 to 25 minutes or until golden brown.

Immediately remove from pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 211 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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