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Almost Whole Wheat Chocolate Banana Muffins


Chocolate Banana Muffins recipe













Trans-fat Free, High Fiber


Basic muffin mix
5 ½ cups all-purpose flour
2 ¼ cups whole-wheat flour
2 ½ cups bran
1 ¾ cups milk
skim powder
1 ½ cups sugar
2 tablespoons baking powder
2 teaspoons salt
Chocolate banana muffin
2 ¾ cups other recipe
basic muffin mix (above)
¾ cup chocolate chips
1 cup bananas
cup water
cup vegetable oil
1 each eggs
1 teaspoon vanilla extract
9 each bananas
thin slices


Best: Basic Muffin Mix: In large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined.

[for storage: transfer to airtight container; store in cool, dry place. Stir well before using.]

Chocolate Banana Muffin: In bowl, stir "Best: Basic Muffin Mix" with chocolate chips. Whisk together banana, water, oil, egg and vanilla; stir into dry ingredients just until moistened.

Spoon into greased muffin cups, filling to top. Top each with banana slice. Bake in 375℉ (190℃) 190C oven for about 30 minutes or until tops are firm to the touch.

Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 174114% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1250mg 52%
Total Carbohydrate 119g 119%
Dietary Fiber 37g 147%
Sugars g
Protein 82g
Vitamin A 9% Vitamin C 47%
Calcium 22% Iron 86%
* based on a 2,000 calorie diet How is this calculated?


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