Don't miss another issue…      Subscribe

Almost Whole Wheat Chocolate Banana Muffins

 
39

Chocolate Banana Muffins recipe

Yield

20

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

Basic muffin mix
5 ½ cups all-purpose flour
2 ¼ cups whole-wheat flour
2 ½ cups bran
natural
1 ¾ cups milk
skim powder
1 ½ cups sugar
granulated
2 tablespoons baking powder
*
2 teaspoons salt
Chocolate banana muffin
2 ¾ cups other recipe
basic muffin mix (above)
*
¾ cup chocolate chips
*
1 cup bananas
mashed
cup water
cup vegetable oil
1 each eggs
1 teaspoon vanilla extract
9 each bananas
thin slices

Directions

Best: Basic Muffin Mix: In large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined.

[for storage: transfer to airtight container; store in cool, dry place. Stir well before using.]

Chocolate Banana Muffin: In bowl, stir "Best: Basic Muffin Mix" with chocolate chips. Whisk together banana, water, oil, egg and vanilla; stir into dry ingredients just until moistened.

Spoon into greased muffin cups, filling to top. Top each with banana slice. Bake in 375℉ (190℃) 190C oven for about 30 minutes or until tops are firm to the touch.

Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 174114% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1250mg 52%
Total Carbohydrate 119g 119%
Dietary Fiber 37g 147%
Sugars g
Protein 82g
Vitamin A 9% Vitamin C 47%
Calcium 22% Iron 86%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed