High Fibre Banana-Oat Bread
Banana-Oat Bread recipe
Yield
12 servingsPrep
10 minCook
60 minReady
70 minLow Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
bran
|
|
| ½ | cup |
oat flakes
|
* |
| ¾ | cup |
milk
hot, soymilk or water |
|
| 2 | each |
bananas
ripe, mashed |
|
| ½ | cup |
honey
|
|
| ¼ | cup |
vegetable oil
|
|
| 2 | each |
egg whites
beaten until fluffy |
*
|
| 1 ½ | cups |
whole-wheat pastry flour
|
|
| 1 | tablespoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | cup |
pecans
chopped, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
bran
|
|
| 118 | ml |
oat flakes
|
* |
| 177 | ml |
milk
hot, soymilk or water |
|
| 2 | each |
bananas
ripe, mashed |
|
| 118 | ml |
honey
|
|
| 59 | ml |
vegetable oil
|
|
| 2 | each |
egg whites
beaten until fluffy |
*
|
| 355 | ml |
whole-wheat pastry flour
|
|
| 15 | ml |
baking powder
|
|
| 2.5 | ml |
cinnamon
|
|
| 59 | ml |
pecans
chopped, optional |
|
Directions
Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture.
Mix dry ingredients together and stir into oat mixture.
Pour batter into an oiled bread pan. Bake at 350℉ (180℃). for 1 hour or until done.
