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High Fibre Banana-Oat Bread

 
144

Banana-Oat Bread recipe

Yield

12

servings

Prep

10

min

Cook

60

min

Ready

70

min

Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup bran
½ cup oat flakes
*
¾ cup milk
hot, soymilk or water
2 each bananas
ripe, mashed
½ cup honey
¼ cup vegetable oil
2 each egg whites
beaten until fluffy
*
1 ½ cups whole-wheat pastry flour
1 tablespoon baking powder
½ teaspoon cinnamon
¼ cup pecans
chopped, optional

Directions

Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture.
Mix dry ingredients together and stir into oat mixture.

Pour batter into an oiled bread pan. Bake at 350℉ (180℃). for 1 hour or until done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 58732% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 24mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 9%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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