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High Fibre Banana-Oat Bread

High Fibre Banana-Oat Bread

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Banana-Oat Bread recipe

YIELD

12 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

½ 118
CUP ML BRAN
½ 118
CUP ML OAT FLAKES *
¾ 177
CUP ML MILK
hot, soymilk or water
2 2
EACH EACH BANANAS
ripe, mashed
½ 118
CUP ML HONEY
¼ 59
CUP ML VEGETABLE OIL
2 2
EACH EACH EGG WHITES
beaten until fluffy *
1 ½ 355
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML CINNAMON
¼ 59
CUP ML PECANS
chopped, optional

Directions

Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture.
Mix dry ingredients together and stir into oat mixture.

Pour batter into an oiled bread pan. Bake at 350℉ (180℃). for 1 hour or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 587 32% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 24mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 9%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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