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High Fibre Banana-Oat Bread

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High Fibre Banana-Oat Bread

Banana-Oat Bread recipe

 

Yield

12 servings

Prep

10 min

Cook

60 min

Ready

70 min
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup bran
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½ cup oat flakes
*
¾ cup milk
hot, soymilk or water
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2 each bananas
ripe, mashed
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½ cup honey
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¼ cup vegetable oil
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2 each egg whites
beaten until fluffy
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1 ½ cups whole-wheat pastry flour
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1 tablespoon baking powder
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½ teaspoon cinnamon
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¼ cup pecans
chopped, optional
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Ingredients

Amount Measure Ingredient Features
118 ml bran
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118 ml oat flakes
*
177 ml milk
hot, soymilk or water
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2 each bananas
ripe, mashed
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118 ml honey
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59 ml vegetable oil
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2 each egg whites
beaten until fluffy
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355 ml whole-wheat pastry flour
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15 ml baking powder
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2.5 ml cinnamon
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59 ml pecans
chopped, optional
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Directions

Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture.
Mix dry ingredients together and stir into oat mixture.

Pour batter into an oiled bread pan. Bake at 350℉ (180℃). for 1 hour or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 58732% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 24mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 9%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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