High Fibre Banana-Oat Bread
144
Banana-Oat Bread recipe
Ingredients
| ½ | cup |
bran
|
|
| ½ | cup |
oat flakes
|
* |
| ¾ | cup |
milk
hot, soymilk or water |
|
| 2 | each |
bananas
ripe, mashed |
|
| ½ | cup |
honey
|
|
| ¼ | cup |
vegetable oil
|
|
| 2 | each |
egg whites
beaten until fluffy |
* |
| 1 ½ | cups |
whole-wheat pastry flour
|
|
| 1 | tablespoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | cup |
pecans
chopped, optional |
Directions
Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture.
Mix dry ingredients together and stir into oat mixture.
Pour batter into an oiled bread pan. Bake at 350℉ (180℃). for 1 hour or until done.
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Nutrition Facts
Serving Size 77g (2.7 oz)Amount per Serving
Calories 58732% of calories from fat
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 24mg
1%
Total Carbohydrate
33g
33%
Dietary Fiber 5g
21%
Sugars g
Protein
18g
Vitamin A 3%
•
Vitamin C 9%
Calcium 15%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
