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Aunt Hilda's Health Muffins

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Submitted by joebeer

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YIELD

24 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 ¼ 532
CUPS ML BRAN
2 473
CUPS ML MILK
2 2
LARGE LARGE EGGS
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML HONEY
2 ½ 591
CUPS ML ALL-PURPOSE FLOUR
multi blend
2 ½ 38
TABLESPOONS ML BAKING POWDER *
1 5
TEASPOON ML SEA SALT
(optional)
1 5
TEASPOON ML CINNAMON
1 ½ 355
¾ 177
CUP ML WALNUTS
chopped or pecans (optional)

Directions

In a large mixing bowl combine the bran, milk, eggs, oil and honey. In a second bowl, combine all the remaining ingredients. Add the dry mixture to the liquid and mix thoroughly. Fill oiled muffin tins. Bake in 350℉ (180℃). oven for 30 minutes, or until tops are lightly browned.

Cool on a rack. When thoroughly cooled, store covered in refrigerator or freezer. Makes 24 large muffins.

* not incl. in nutrient facts Arrow up button

Comments


maureen

Can you please confirm - 2 1/2 TABLESPOONS baking powder. Seems like a lot!

zhangbo

Just checked the same recipes from some other recipe websites, it seems 2 1/2 tablespoons of baking powder is right, also this recipe makes 24 muffins, so should be no problem, hope this helps.

 

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 1008 31% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 685mg 29%
Total Carbohydrate 56g 56%
Dietary Fiber 20g 80%
Sugars g
Protein 56g
Vitamin A 7% Vitamin C 4%
Calcium 24% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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