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Aunt Hilda's Health Muffins

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Recipe

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Yield

24 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ cups bran
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2 cups milk
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2 large eggs
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¼ cup vegetable oil
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½ cup honey
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2 ½ cups all-purpose flour
multi blend
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2 ½ tablespoons baking powder
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1 teaspoon sea salt
(optional)
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1 teaspoon cinnamon
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1 ½ cups raisins, seedless
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¾ cup walnuts
chopped or pecans (optional)
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Ingredients

Amount Measure Ingredient Features
532 ml bran
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473 ml milk
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2 large eggs
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59 ml vegetable oil
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118 ml honey
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591 ml all-purpose flour
multi blend
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38 ml baking powder
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5 ml sea salt
(optional)
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5 ml cinnamon
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355 ml raisins, seedless
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177 ml walnuts
chopped or pecans (optional)
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Directions

In a large mixing bowl combine the bran, milk, eggs, oil and honey. In a second bowl, combine all the remaining ingredients. Add the dry mixture to the liquid and mix thoroughly. Fill oiled muffin tins. Bake in 350℉ (180℃). oven for 30 minutes, or until tops are lightly browned.

Cool on a rack. When thoroughly cooled, store covered in refrigerator or freezer. Makes 24 large muffins.



* not incl. in nutrient facts Arrow up button

Comments


maureen

Can you please confirm - 2 1/2 TABLESPOONS baking powder. Seems like a lot!

zhangbo

Just checked the same recipes from some other recipe websites, it seems 2 1/2 tablespoons of baking powder is right, also this recipe makes 24 muffins, so should be no problem, hope this helps.

 

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 100831% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 685mg 29%
Total Carbohydrate 56g 56%
Dietary Fiber 20g 80%
Sugars g
Protein 56g
Vitamin A 7% Vitamin C 4%
Calcium 24% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 
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