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Apples and Oat Cereal

 

33

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

4 cups water
1 ⅓ cups bran
½ cup raisins, seedless
1 each apples
shredded
1 tablespoon maple syrup
½ teaspoon caraway seeds
ground
½ teaspoon cinnamon
ground
1 cup milk, skim

Directions

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 18112% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 45mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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