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Whole Grain Pumpkin Bread

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Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread recipe

 

Yield

24 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup brown sugar, light
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½ cup molasses
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2 large eggs
well beaten
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16 ounces canned pumpkin purée
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2 cups all-purpose flour
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½ cup whole-wheat flour
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cup bran
wheat
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cup bran
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cup wheat germ
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2 teaspoons baking soda
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2 teaspoons cinnamon
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1 teaspoon cloves
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1 teaspoon nutmeg
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½ teaspoon salt
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¼ cup pecans
chopped
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¼ cup raisins, seedless
optional
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Ingredients

Amount Measure Ingredient Features
237 ml brown sugar, light
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118 ml molasses
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2 large eggs
well beaten
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462.4 ml/g canned pumpkin purée
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473 ml all-purpose flour
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118 ml whole-wheat flour
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79 ml bran
wheat
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79 ml bran
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79 ml wheat germ
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1E+1 ml baking soda
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1E+1 ml cinnamon
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5 ml cloves
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5 ml nutmeg
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2.5 ml salt
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59 ml pecans
chopped
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59 ml raisins, seedless
optional
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Directions

Preheat oven to 375℉ (190℃).

Grease 2 loaf pans. Beat oil, brown sugar, and molasses until well blended.

Blend in egg and pumpkin.

Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg, and salt into mixture just until moistened.

Fold in nuts and raisins if using. Fill pans and bake about 1 hour, until pick comes out clean.

Cool on rack. Better if served the day after cooking.



* not incl. in nutrient facts Arrow up button

Comments


Susan

Your instructions list oil but it is not in the ingredients. How much oil do you use? Thanks!

 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 59416% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 630mg 26%
Total Carbohydrate 39g 39%
Dietary Fiber 13g 52%
Sugars g
Protein 36g
Vitamin A 376% Vitamin C 10%
Calcium 18% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 
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