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Brown-Eyed Susans

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Recipe

 

Yield

12 muffins

Prep

25 min

Cook

25 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup bran
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1 tablespoon baking powder
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½ teaspoon salt
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½ teaspoon cinnamon
ground
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½ teaspoon nutmeg
ground
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½ teaspoon allspice
ground
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½ cup brown sugar
firmly packed
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½ cup chocolate chips
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1 each eggs
beaten
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¾ cup milk
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¼ cup vegetable oil
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½ cup pumpkin pie filling
*

Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml bran
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15 ml baking powder
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2.5 ml salt
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2.5 ml cinnamon
ground
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2.5 ml nutmeg
ground
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2.5 ml allspice
ground
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118 ml brown sugar
firmly packed
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118 ml chocolate chips
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1 each eggs
beaten
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177 ml milk
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59 ml vegetable oil
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118 ml pumpkin pie filling
*

Directions

Combine flour, bran, baking powder, salt and spices.

Add brown sugar and mix until no lumps remain.

Stir in chocolate chips.

Combine beaten egg, milk, oil and pumpkin; mix thoroughly.

Add to dry ingredients all at once stirring just until moistened.

Do not overmix.

Spoon into greased muffin tins, filling ⅔ full.

Bake at 375℉ (190℃) for 25 minutes. Remove from pan to cool.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 30649% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 331mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 0%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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