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Chili a la Franey

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Submitted by eveangel

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G BEEF
very lean, coarse grind
1 453.6
POUND G PORK
very lean, coarse grind
3 3
EACH EACH ONIONS
large, finely chopped
1 1
EACH EACH SWEET BELL PEPPERS
2 2
EACH EACH CELERY STALKS
finely chopped
1 15
TABLESPOON ML GARLIC
finely chopped
1 15
TABLESPOON ML OREGANO
dried
2 2
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML CUMIN
ground
3 7.1E+2
CUPS ML TOMATOES
with tomato paste
1 237
CUP ML BEEF STOCK
1 237
CUP ML WATER
1 1
X X SALT *
1 1
X X BLACK PEPPER
fresh, ground *
½ 2.5
TEASPOON ML CHILE CARIBE *
2 3E+1
TABLESPOONS ML RED HOT CHILI PEPPER, DRIED
mild-hot
2 473
CUPS ML RED KIDNEY BEANS
cooked, drained

Directions

  1. If possible, have the beef and pork ground together, or else 2. Heat the oil in a large heavy pot over medium heat. Add the meat to the pot. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.
  2. Add the onions, green pepper, celery, garlic, oregano, bay leaves, and cumin. Mix well.
  3. Add the tomatoes, broth, water, salt, pepper, caribe, and ground chile. Bring to a boil, then lower heat and simmer, uncovered, for about 20 minutes. Stir often.
  4. Add the beans and simmer for 10 minutes longer. Taste and adjust seasonings.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 766g (27.0 oz)
Amount per Serving
Calories 782 42% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 669mg 28%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 149g
Vitamin A 34% Vitamin C 187%
Calcium 15% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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