Chili a la Franey
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 1 | pound |
beef
very lean, coarse grind |
|
| 1 | pound |
pork
very lean, coarse grind |
|
| 3 | each |
onions
large, finely chopped |
|
| 1 | each |
sweet bell peppers
|
|
| 2 | each |
celery stalks
finely chopped |
|
| 1 | tablespoon |
garlic
finely chopped |
|
| 1 | tablespoon |
oregano
dried |
|
| 2 | each |
bay leaves
|
*
|
| 2 | teaspoons |
cumin
ground |
|
| 3 | cups |
tomatoes
with tomato paste |
|
| 1 | cup |
beef stock
|
|
| 1 | cup |
water
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
fresh, ground |
*
|
| ½ | teaspoon |
chile caribe
|
* |
| 2 | tablespoons |
red hot chili pepper, dried
mild-hot |
|
| 2 | cups |
red kidney beans
cooked, drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 453.6 | g |
beef
very lean, coarse grind |
|
| 453.6 | g |
pork
very lean, coarse grind |
|
| 3 | each |
onions
large, finely chopped |
|
| 1 | each |
sweet bell peppers
|
|
| 2 | each |
celery stalks
finely chopped |
|
| 15 | ml |
garlic
finely chopped |
|
| 15 | ml |
oregano
dried |
|
| 2 | each |
bay leaves
|
*
|
| 1E+1 | ml |
cumin
ground |
|
| 7.1E+2 | ml |
tomatoes
with tomato paste |
|
| 237 | ml |
beef stock
|
|
| 237 | ml |
water
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
fresh, ground |
*
|
| 2.5 | ml |
chile caribe
|
* |
| 3E+1 | ml |
red hot chili pepper, dried
mild-hot |
|
| 473 | ml |
red kidney beans
cooked, drained |
|
Directions
- If possible, have the beef and pork ground together, or else 2. Heat the oil in a large heavy pot over medium heat. Add the meat to the pot. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.
- Add the onions, green pepper, celery, garlic, oregano, bay leaves, and cumin. Mix well.
- Add the tomatoes, broth, water, salt, pepper, caribe, and ground chile. Bring to a boil, then lower heat and simmer, uncovered, for about 20 minutes. Stir often.
- Add the beans and simmer for 10 minutes longer. Taste and adjust seasonings.
