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Delicious Baba Ghannouj

 
Delicious Baba Ghannouj
35

Delicious Baba Ghannouj recipe

Yield

6

servings

Prep

5

min

Cook

8

min

Ready

13

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 medium eggplant
peeled
*
¼ cup tahini (sesame paste)
*
1 tablespoon lemon juice
1 clove garlic
minced
¼ teaspoon black pepper
*
1 dash cumin
ground
*
2 tablespoons sesame seeds
2 tablespoons italian parsley
finely chopped

Directions

and cut into ½ inch cubes (about 3 cups) Steam eggplant until tender, about 8 minutes.

Place cooked eggplant in food processor.

Add tahini (sesame paste),lemon juice, and garlic.

Puree.

Stir in remaining ingredients; spoon into serving bowl.

Garnish with parsley sprig and sprinkle with parsley if desired.

Serve warm or chill.

Makes 2 cups.

HINTS: - smaller eggplants have thinner peels and a sweeter flavor.

Select those with firm skin free of soft spots.

Store sesame seeds in cool, dark place in refrigerator.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 3773% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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