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Delicious Baba Ghannouj

Delicious Baba Ghannouj

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Submitted by moonshadow

Delicious Baba Ghannouj recipe

YIELD

6 servings

PREP

5 min

COOK

8 min

READY

13 min

Ingredients

1 1
MEDIUM MED EGGPLANT
peeled *
¼ 59
1 15
TABLESPOON ML LEMON JUICE
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
DASH DASH CUMIN
ground *
2 3E+1
TABLESPOONS ML SESAME SEEDS
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
finely chopped

Directions

and cut into ½ inch cubes (about 3 cups) Steam eggplant until tender, about 8 minutes.

Place cooked eggplant in food processor.

Add tahini (sesame paste),lemon juice, and garlic.

Puree.

Stir in remaining ingredients; spoon into serving bowl.

Garnish with parsley sprig and sprinkle with parsley if desired.

Serve warm or chill.

Makes 2 cups.

HINTS: - smaller eggplants have thinner peels and a sweeter flavor.

Select those with firm skin free of soft spots.

Store sesame seeds in cool, dark place in refrigerator.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 37 73% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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