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Soft Black Bean Tostadas

Soft Black Bean Tostadas

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Submitted by happyzhangbo

This was very quick and simple to make and the flavor was wonderful...

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

For the salsa
½ 118
CUP ML AVOCADOS
chopped peeled *
½ 118
CUP ML TOMATOES
chopped seeded
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 1E+1
TEASPOONS ML LIME JUICE
fresh
¼ 1.3
TEASPOON ML SALT
Remaining ingredients
2 3E+1
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML LIME JUICE
fresh
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML SALT
0.6
TEASPOON ML RED CHILI PEPPERS
ground
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained
4 4
1 237
3 86.7
OUNCES ML/G MONTEREY JACK CHEESE
preshredded
1 237
CUP ML ICEBERG LETTUCE
shredded
½ 118
CUP ML SOUR CREAM
fat free

Directions

Preheat broiler.

To prepare salsa, combine first 5 ingredients in a small bowl.

Toss gently, and set aside.

Combine 2 tablespoons water, lime juice, cumin, salt, ground red pepper, and black beans in a blender; process until smooth.

Place tortillas on a baking sheet, and spread about ¼ cup black bean mixture evenly over each tortilla.

Top each evenly with ¼ cup chicken and 3 tablespoons cheese.

Soft Black Bean Tostadas

Broil 2 minutes or until cheese melts and tortilla edges are just beginning to brown.

Soft Black Bean Tostadas

Top each tortilla with ¼ cup lettuce, ¼ cup salsa, and 2 tablespoons sour cream.

Soft Black Bean Tostadas

Cut each tortilla into 4 wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 418 30% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1004mg 42%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 34%
Sugars g
Protein 52g
Vitamin A 13% Vitamin C 18%
Calcium 27% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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