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Kiddy San Choy Bau

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Submitted by happyzhangbo

Kid-friendly san choy bau: crumbly pork mince with garlic, ginger, carrot, and water chestnuts tucked into crisp iceberg lettuce cups. A build-your-own Chinese-style wrap dinner for picky eaters.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

28 min

This is a Chinese-style dinner for kids that turns dinner into a self-assembly game. The pork mince, soy, oyster sauce, and water chestnuts do all the heavy flavor work, then kids spoon the filling into a cold iceberg lettuce cup and wrap it up themselves.

The bash-the-lettuce trick is genius. Holding a whole iceberg head by the leaves and smacking the stem hard against the counter loosens the core so the leaves peel off cleanly in cup shapes. It sounds violent but saves ten minutes of picking and tearing.

Cook the pork mince in batches if the pan is small. Overcrowding steams the meat into gray chunks instead of the crumbly, browned texture you want. Break it up with a wooden spoon as it cooks so no large clumps form.

Kitchen Tips

  • Rinse the lettuce after separating so water flows between layers. This helps further separate any stubborn leaves and crisps them up.
  • Shake the leaves dry thoroughly. Wet lettuce cups leak sauce everywhere.
  • Stir in the bean sprouts off the heat so they stay snappy and fresh.
  • Serve the filling and lettuce separately so the leaves stay crisp until assembled.

Variations

  • Swap pork for ground chicken, turkey, or beef.
  • Use butter or bibb lettuce if iceberg isn’t available.
  • Add diced mushrooms, bamboo shoots, or bell pepper for extra vegetables.
  • Serve alongside rice or dumplings for a bigger meal.

Ingredients

1 1
LARGE LARGE ICEBERG LETTUCE *
1 15
TABLESPOON ML VEGETABLE OIL
500 500
GRAMS GRAMS PORK
mince
1 1
CLOVE CLOVE GARLIC
crushed
2 2
X X GINGER
knob, finely shredded, 2 cm *
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML OYSTER SAUCE
2 30
TABLESPOONS ML CHINESE (XIAO XIANG) WINE
or dry sherry *
¼ 59
CUP ML WATER CHESTNUT
chopped *
1 1
SMALL SMALL CARROT
grated
2 473
3 3

Directions

To make the lettuce cups; hold the lettuce tightly in two hands and bash the root firmly on the kitchen bench.

This will loosen the stem and help to separate all the leaves.

Rinse the lettuce and allow the water to flow between the layers which will encourage the leaves to come apart.

Shake the leaves dry and place in a large serving bowl.

Heat oil in a pan and add pork in batches, stirring continuously so that the meat becomes crumbly.

Stir in garlic, ginger and carrot and cook a further 2 to 3 minutes.

Stir in sauces and water chestnuts and toss to coat evenly.

Turn off heat and stir through bean sprouts and half of the green onions; place into serving bowls and top with remaining green onions.

Allow the kids to spoon the pork filling into their own lettuce cup, before rolling it around the filling and tucking in!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 330 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 79g
Vitamin A 45% Vitamin C 11%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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