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Kiddy San Choy Bau

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Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

28 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 large iceberg lettuce
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1 tablespoon vegetable oil
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500 grams pork
mince
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1 clove garlic
crushed
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2 x ginger
knob, finely shredded, 2 cm
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1 tablespoon soy sauce, light
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1 tablespoon oyster sauce
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2 tablespoons chinese (xiao xiang) wine
or dry sherry
*
¼ cup water chestnuts
chopped
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1 small carrots
grated
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2 cups mung bean sprouts
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3 each scallions, spring or green onions
finely sliced
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Ingredients

Amount Measure Ingredient Features
1 large iceberg lettuce
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15 ml vegetable oil
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5E+2 grams pork
mince
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1 clove garlic
crushed
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2 x ginger
knob, finely shredded, 2 cm
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15 ml soy sauce, light
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15 ml oyster sauce
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3E+1 ml chinese (xiao xiang) wine
or dry sherry
*
59 ml water chestnuts
chopped
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1 small carrots
grated
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473 ml mung bean sprouts
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3 each scallions, spring or green onions
finely sliced
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Directions

To make the lettuce cups; hold the lettuce tightly in two hands and bash the root firmly on the kitchen bench.

This will loosen the stem and help to separate all the leaves.

Rinse the lettuce and allow the water to flow between the layers which will encourage the leaves to come apart.

Shake the leaves dry and place in a large serving bowl.

Heat oil in a pan and add pork in batches, stirring continuously so that the meat becomes crumbly.

Stir in garlic, ginger and carrot and cook a further 2 to 3 minutes.

Stir in sauces and water chestnuts and toss to coat evenly.

Turn off heat and stir through bean sprouts and half of the green onions; place into serving bowls and top with remaining green onions.

Allow the kids to spoon the pork filling into their own lettuce cup, before rolling it around the filling and tucking in!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 33045% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 79g
Vitamin A 45% Vitamin C 11%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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