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Gumbo Des Herbes

 

21

Yield

8

servings

Prep

15

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 bunch mustard greens
*
1 bunch collard greens
*
1 bunch turnip greens
*
1 bunch watercress
*
1 bunch beets
tops
*
1 bunch carrot tops
*
1 bunch spinach
½ each iceberg lettuce
*
½ each cabbage
2 medium onions
chopped
4 each garlic cloves
mashed
1 pound sausage
smoked
1 pound smoked ham
1 pound stewing beef
1 pound beef brisket
boneless
1 pound hot chaurice
*
5 tablespoons all-purpose flour
1 tablespoon salt
1 teaspoon cayenne pepper
1 teaspoon thyme
*
1 tablespoon file' powder
*
1 x rice
steamed
*

Directions

Thoroughly wash all greens to remove grit and pick out bad leaves; place in a large pot with omion and garlic.

Cover with waterand boil for 30 minutes.

Drain cooked greens, reserve liquid.

Purée greens in a food processor or grind in a meet grinder; set aside.

Meanwhile, cut meats and sausages into bite-size pieces.

Place smoked sausage, ham, stew meat and brisket in a 12-quart stock pot; add two cups reserved liquid from greens and steam for 15 minutes.

Place chaurice in a skillet and steam until all grease is cooked out; remove chaurice from skillet and set aside.

Stir flour into chaurice drippings in skillet and cook for five minutes or until flour is cooked (it does not have to brew).

Pour roux over meat in stock pot, stirring well.

Add puréed greens and two quarts of the reserved liquid from greens; simmer for 20 minutes.

Add chaurice, salt, cayenne and thyme, stirring well.

Simmer for 40 minutes. Stir in file powder and remove from heat.

Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 76852% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 1930mg 80%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 109g
Vitamin A 82% Vitamin C 62%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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