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Thai Papaya Veggie Salad

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Recipe

Thai Papaya Veggie Salad recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 small iceberg lettuce
diced
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1 each cucumbers
peeled, sliced
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1 small green papaya
seeded and julienned
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2 each tomatoes
cut into wedges
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4 tablespoons scallions, spring or green onions
chopped
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4 tablespoons cilantro
chopped
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4 tablespoons peanuts
roasted and crushed
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2 each red chili peppers
julienned
* Camera
¼ cup lime juice
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cup soy sauce, tamari
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2 teaspoons sugar
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Ingredients

Amount Measure Ingredient Features
1 small iceberg lettuce
diced
* Camera
1 each cucumbers
peeled, sliced
Camera
1 small green papaya
seeded and julienned
* Camera
2 each tomatoes
cut into wedges
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6E+1 ml scallions, spring or green onions
chopped
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6E+1 ml cilantro
chopped
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6E+1 ml peanuts
roasted and crushed
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2 each red chili peppers
julienned
* Camera
59 ml lime juice
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3E+1 ml soy sauce, tamari
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1E+1 ml sugar
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Directions

In a large salad bowl, arrange in layers the lettuce, cucumber, papaya, tomatoes, onion and cilantro.

In a small bow, mix together the peanuts, chilies, lime juice and soy sauce.

Pour over the salad, toss and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 8649% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 25%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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