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Thai Papaya Veggie Salad

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Submitted by superfluffy

Thai Papaya Veggie Salad recipe

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 1
SMALL SMALL ICEBERG LETTUCE
diced *
1 1
EACH EACH CUCUMBERS
peeled, sliced
1 1
SMALL SMALL GREEN PAPAYA
seeded and julienned *
2 2
EACH EACH TOMATOES
cut into wedges
4 6E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
4 6E+1
TABLESPOONS ML CILANTRO
chopped
4 6E+1
TABLESPOONS ML PEANUTS
roasted and crushed
2 2
EACH EACH RED CHILI PEPPERS
julienned *
¼ 59
CUP ML LIME JUICE
3E+1
2 1E+1
TEASPOONS ML SUGAR

Directions

In a large salad bowl, arrange in layers the lettuce, cucumber, papaya, tomatoes, onion and cilantro.

In a small bow, mix together the peanuts, chilies, lime juice and soy sauce.

Pour over the salad, toss and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 86 49% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 25%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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