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Western Beans & Rice

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Recipe

 

Yield

2 servings

Prep

0 min

Cook

20 min

Ready

20 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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1 cup celery
sliced
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1 tablespoon butter
or margarine
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32 ounces beans
canned, drained and rinsed
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½ teaspoon salt
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8 ounces tomato sauce
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teaspoon red hot pepper sauce
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½ cup water
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3 cups rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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237 ml celery
sliced
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15 ml butter
or margarine
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924.8 ml/g beans
canned, drained and rinsed
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2.5 ml salt
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231.2 ml/g tomato sauce
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0.6 ml red hot pepper sauce
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118 ml water
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7.1E+2 ml rice
cooked, hot
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Directions

Cook onion and celery in butter in large skillet until tender.

Stir in beans, salt, tomato sauce, pepper sauce and water; heat thoroughly.

Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1067g (37.6 oz)
Amount per Serving
Calories 16628% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 2756mg 115%
Total Carbohydrate 112g 112%
Dietary Fiber 34g 138%
Sugars g
Protein 96g
Vitamin A 16% Vitamin C 52%
Calcium 39% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 
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