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Tostadas De Pollo Y Frijoles

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Submitted by grasshopper

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH FLOUR TORTILLAS *
2 473
CUPS ML BLACK BEANS
cooked, mashed
2 473
CUPS ML CHICKEN
shredded
1 1
EACH EACH TOMATOES
wedged
1 237
CUP ML GREEN BEANS
cook & cool
1 1
EACH EACH ICEBERG LETTUCE
shredded *
1 1
EACH EACH GREEN BELL PEPPERS
sliced
2 2
1 1
CAN CAN GREEN OLIVES
plain, chopped *
1 237
CUP ML CHEDDAR CHEESE
grated
2 3E+1
TABLESPOONS ML RED HOT PEPPER SAUCE *

Directions

Lay a tortilla on each plate; spread with a layer of beans.

Lay chicken on beans.

Toss together vegetables and cheese; and mound on top of chicken.

Sprinkle hot sauce on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 764 36% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 484mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 19g 76%
Sugars g
Protein 144g
Vitamin A 38% Vitamin C 112%
Calcium 52% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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