Tostadas De Pollo Y Frijoles
Yield
2 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
flour tortillas
|
*
|
| 2 | cups |
black beans
cooked, mashed |
|
| 2 | cups |
chicken
shredded |
|
| 1 | each |
tomatoes
wedged |
|
| 1 | cup |
green beans
cook & cool |
|
| 1 | each |
iceberg lettuce
shredded |
*
|
| 1 | each |
green bell peppers
sliced |
|
| 2 | each |
scallions, spring or green onions
diced |
|
| 1 | can |
green olives
plain, chopped |
*
|
| 1 | cup |
cheddar cheese
grated |
|
| 2 | tablespoons |
red hot pepper sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
flour tortillas
|
*
|
| 473 | ml |
black beans
cooked, mashed |
|
| 473 | ml |
chicken
shredded |
|
| 1 | each |
tomatoes
wedged |
|
| 237 | ml |
green beans
cook & cool |
|
| 1 | each |
iceberg lettuce
shredded |
*
|
| 1 | each |
green bell peppers
sliced |
|
| 2 | each |
scallions, spring or green onions
diced |
|
| 1 | can |
green olives
plain, chopped |
*
|
| 237 | ml |
cheddar cheese
grated |
|
| 3E+1 | ml |
red hot pepper sauce
|
*
|
Directions
Lay a tortilla on each plate; spread with a layer of beans.
Lay chicken on beans.
Toss together vegetables and cheese; and mound on top of chicken.
Sprinkle hot sauce on top.
