Search
by Ingredient

Spicy Tofu Salad

Empty starEmpty starEmpty starEmpty starEmpty star

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 ½ pounds tofu Camera
1 cup cucumbers
julienned
Camera
1 cup carrots
julienned
Camera
1 cup mushrooms
sliced
Camera
1 small iceberg lettuce * Camera
½ pound lima beans
lightly cooked
Camera
Topping
cup peanuts
chopped
Camera
2 each scallions, spring or green onions
chopped
Camera
5 each hot chili peppers
green and red, chopped
* Camera
Dressing
1 ½ tablespoons chili sauce
see recipe
Camera
3 tablespoons soy sauce, tamari Camera
2 teaspoons sugar Camera
½ cup rice vinegar Camera
½ cup tofu Camera
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Cut the tofu into cubes.

Drain in a colander.

Put the lettuce on the bottom of a shallow bowl or attractive serving dish.

Place the tofu in the centre and surround it with one mound each of cucumber, carrot, mushrooms and peanuts.

Refrigerate until chilled.

Combine the TOPPING ingredients in a blender or food processor and whip into a rough mixture.

Blend together the dressing ingredients At serving time, sprinkle the topping mixture over the salad then pour on the dressing.

Toss at the table.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 228 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 38g
Vitamin A 60% Vitamin C 10%
Calcium 66% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe