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Spicy Tofu Salad

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Submitted by hobbyhouse

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G TOFU
1 237
CUP ML CUCUMBERS
julienned
1 237
CUP ML CARROTS
julienned
1 237
CUP ML MUSHROOMS
sliced
1 1
SMALL SMALL ICEBERG LETTUCE *
½ 226.8
POUND G LIMA BEANS
lightly cooked
Topping
79
CUP ML PEANUTS
chopped
2 2
5 5
EACH EACH HOT CHILI PEPPERS
green and red, chopped *
Dressing
1 ½ 23
TABLESPOONS ML CHILI SAUCE
see recipe
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML SUGAR
½ 118
CUP ML RICE VINEGAR
½ 118
CUP ML TOFU

Directions

Cut the tofu into cubes.

Drain in a colander.

Put the lettuce on the bottom of a shallow bowl or attractive serving dish.

Place the tofu in the centre and surround it with one mound each of cucumber, carrot, mushrooms and peanuts.

Refrigerate until chilled.

Combine the TOPPING ingredients in a blender or food processor and whip into a rough mixture.

Blend together the dressing ingredients At serving time, sprinkle the topping mixture over the salad then pour on the dressing.

Toss at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 228 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 38g
Vitamin A 60% Vitamin C 10%
Calcium 66% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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