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Spicy Tofu Salad

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Submitted by hobbyhouse

Spicy tofu salad with julienned vegetables, chopped peanuts, and a chili-soy-rice vinegar dressing. Thai-inspired, loaded with crunch, and completely plant-based.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This Thai-inspired tofu salad is all about contrast. Cold, silky tofu cubes sit on a bed of crunchy iceberg lettuce, surrounded by mounds of julienned cucumber, carrots, sliced mushrooms, and lightly cooked lima beans. The spicy peanut-chili topping and tangy dressing tie it all together right at the table.

The dressing pulls from a short but punchy lineup: chili sauce, soy sauce, rice vinegar, sugar, and blended tofu for body. That extra half cup of tofu in the dressing gives it a creamy thickness without any dairy. Blitz it in a food processor until smooth.

Five fresh chili peppers in the topping mean this salad has real heat. If you want milder, seed the chilies first or cut back to two or three. The chopped peanuts and scallions get pulsed in a food processor until rough, not smooth. You want chunky bits for texture.

Assemble everything ahead and keep it chilled. Pour the dressing on only when you’re ready to eat so the vegetables stay crisp.

Pro Tips

  • Drain the tofu cubes well in a colander. Waterlogged tofu dilutes the dressing on contact.
  • Cut the vegetables into similar-sized julienne strips so every forkful has a bit of everything.
  • Rice vinegar is milder than white vinegar. Don’t substitute equal amounts of regular vinegar or the dressing will be too sharp.
  • Toss at the table, not in the kitchen. This salad looks best when the mounds of vegetables are still arranged.

Variations

  • Peanut-free: Swap peanuts for toasted cashews or sunflower seeds.
  • Add protein: Top with crispy pan-fried tofu slices or grilled shrimp for a heartier meal.
  • Noodle bowl: Serve over cold rice noodles instead of lettuce for a more filling dish.

Ingredients

1 ½ 680.4
POUNDS G TOFU
1 237
CUP ML CUCUMBERS
julienned
1 237
CUP ML CARROTS
julienned
1 237
CUP ML MUSHROOMS
sliced
1 1
SMALL SMALL ICEBERG LETTUCE *
½ 226.8
POUND G LIMA BEANS
lightly cooked
Topping
79
CUP ML PEANUTS
chopped
5 5
EACH EACH HOT CHILI PEPPER
green and red, chopped *
Dressing
1 ½ 23
TABLESPOONS ML CHILI SAUCE
see recipe
2 10
TEASPOONS ML SUGAR
½ 118
CUP ML RICE VINEGAR
½ 118
CUP ML TOFU

Directions

Cut the tofu into cubes.

Drain in a colander.

Put the lettuce on the bottom of a shallow bowl or attractive serving dish.

Place the tofu in the centre and surround it with one mound each of cucumber, carrot, mushrooms and peanuts.

Refrigerate until chilled.

Combine the TOPPING ingredients in a blender or food processor and whip into a rough mixture.

Blend together the dressing ingredients At serving time, sprinkle the topping mixture over the salad then pour on the dressing.

Toss at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 228 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 38g
Vitamin A 60% Vitamin C 10%
Calcium 66% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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