Bengali Garam Marsala

Name: Bengali Garam Marsala
Yield: 1
Cuisine: Indian
Ingredients: cloves; cumin; cardamom seeds; cinnamon

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient
1	teaspoon	cloves ground
1	teaspoon	cumin
3	teaspoons	cardamom seeds ground
3	teaspoons	cinnamon ground

Amount	Measure	Ingredient
5	ml	cloves ground
5	ml	cumin
15	ml	cardamom seeds ground
15	ml	cinnamon ground

Store mixture in a tightly sealed container.

* not incl. in nutrient facts

Nutrition Facts

16g

Amount per Serving

Calories 4628% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 4g 4%

Dietary Fiber 6g 23%

Sugars g

Protein 3g

Vitamin A 1% • Vitamin C 8%

Calcium 13% • Iron 26%