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Cantonese Chicken Salad with Cashews

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Submitted by chinaeyes

YIELD

6 servings

PREP

40 min

COOK

15 min

READY

60 min

Ingredients

2 473
CUPS ML PEANUT OIL
or vegetable
2 57.8
OUNCES ML/G RICE STICKS
noodles *
1 15
TABLESPOON ML DRY MUSTARD
spicy
1 ½ 23
TABLESPOONS ML WATER
1 1
PINCH PINCH SUGAR *
1 1
PINCH PINCH SALT *
1 1
EACH EACH CHICKEN
whole, roasted, cantonese style *
4 6E+1
TABLESPOONS ML JUICE
from roast chicken *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML VINEGAR
1 5
TEASPOON ML SESAME OIL
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
mostly white section, cut into 2 inch long fine shreds
1 1
BUNCH BUNCH CILANTRO
fresh *
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
6 1.4
CUPS L ICEBERG LETTUCE
shredded, or romaine
1 237
CUP ML CASHEW NUTS
roasted *

Directions

In a wok or small saucepan, heat the oil to 375℉ (190℃).

Pull noodles apart into 4 small batches.

Add 1 small handful at a time into the hot oil.

They should puff within a few seconds.

If they do not, the oil is not hot enough.

With chopsticks or tongs, remove noodles and drain on paper towel.

Repeat with the remaining noodles.

Lightly crumble noodles. Makes about 4 cups.

In a small bowl, blend thoroughly the mustard, water, sugar and salt; set aside for at least 10 minutes.

Open the cavity of the roast chicken; pour out the juices and add them to any juices accompanying the chicken.

Strain and degrease the juice.

Mix 4 tablespoons of the strained juice with soy sauce, vinegar and sesame oil; set aside.

Remove the chicken meat from the bones.

Hand shred by tearing the meat into ¼ by-2-inch-long shreds.

Cut skin into 1½-inch long thin slivers.

In a large bowl mix together the skin, chicken and reserved mustard mixture.

Add the green onions, coriander, sesame seeds and reserved roasting juice mixture; toss together like a salad.

Just before serving, add lettuce and cashews; toss together.

Arrange over a bed of crumbled rice stick noodles.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 707 98% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 7%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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